- Stress and anxiety
- Grief and parenting
- Communication skills
About Donnise
Donnise Powell is a Licensed Clinical Social Worker (LCSW) practicing in California with six years of clinical experience. She works with adults facing stress, anxiety, grief, parenting strains, family conflict, and life changes. Donnise also addresses communication problems, forgiveness, guilt and shame, self-love, and questions about life purpose.
She prefers a conversational, down-to-earth style. Sessions are often described as straightforward talks rather than formal interviews. Donnise blends clinical methods with personal insight when it can help clients feel understood and move forward.
In practice she focuses on building honest connection and practical skills. That can include talking through feelings, practicing new ways of communicating, and setting small goals to manage stress. She may bring in spiritual or Christian perspectives when a client wants that included.
Donnise aims to help people notice what matters and take manageable steps after big life changes. She uses evidence-based therapeutic techniques alongside lived experience to guide the work. Humor and light moments are sometimes part of sessions to relieve tension and refocus energy.
People who are looking for help with purpose, coping after change, or shifting how they relate to others may find her approach fits. Before booking, confirm current session options and formats to make sure they meet your needs.
Evidence-based approaches and how they work online
Many clients find practical, evidence-based techniques helpful for stress, anxiety, grief, and questions about life purpose. Cognitive-based approaches focus on recognizing unhelpful thinking patterns and practicing different ways of thinking and responding. These methods help with anxiety, self-critical thoughts, and decision-related worry.Behavioral skills and coping strategies involve setting small, doable goals and practicing new behaviors. This can include communication exercises, problem-solving steps, and activities that reduce avoidance so people can test changes in everyday life.
Donnise treats finding the right approach as a collaborative process. She will work with each person to try methods that fit their goals and preferences. Together they decide which techniques to keep, adapt, or set aside based on how helpful they feel.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins during a break, or avoid travel time. Talk with her when you sign up to identify scheduling choices that suit your routine and needs.
Areas of expertise
Primary focus
Additional focus areas
Experience
6+ years
Listed in
California
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, grief, parenting challenges, family conflict, and coping with life changes. Additional focus areas include communication, forgiveness, guilt and shame, self-love, and life purpose.
How would sessions feel in terms of style?
Sessions are conversational and down-to-earth rather than highly formal. The therapist combines clinical methods with a relatable, straightforward manner.
How much clinical experience does she have?
She has six years of professional experience as a clinician in behavioral health settings and private practice contexts.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker, LCSW, licensed in California and practices there.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted; she works with clients located within her practice region.
How are sessions priced?
Cost varies with location and services. Sessions use a subscription model that can be canceled at any time.
What is the first step to begin?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.