- Stress and anxiety
- Life purpose support
- Caregiver issues
About Disha
Disha Benn-Peay is a South Carolina LISW-CP (Licensed Independent Social Worker with Clinical Practice) with 22 years of experience. She works with adults who are dealing with stress, anxiety, low self-esteem, depression, and the practical fallout of life changes. She also focuses on caregiver stress, chronic illness or pain, control issues, forgiveness, self-love, and life purpose.
Disha structures sessions around straightforward conversation and practical planning. She listens to what is most pressing and helps people sort priorities. She pays attention to how daily routines, relationships, and health affect mood and motivation.
In sessions she discusses concrete strategies for coping with anxiety and depression. She helps people build small habits that support mood and energy. She also works through relationship patterns and communication skills so people can get clearer about their needs and boundaries.
For someone feeling stuck after a job change, relationship shift, or health challenge, she helps identify next steps and manageable goals. The process is collaborative and paced to the person’s comfort. Disha explains options and helps people choose what to try first.
To begin, a prospective client completes a short matching questionnaire and schedules a first session. Cost varies by location and sessions use a subscription that can be canceled at any time. Sessions are offered in English and international clients are not currently accepted.
Therapeutic approaches and how online sessions work
Many of the methods Disha uses focus on practical, evidence-based techniques that help with mood and daily functioning. Cognitive approaches look at unhelpful thought patterns and test new ways of thinking to reduce anxiety and depression. Behavioral techniques center on building small, achievable habits and routines that support energy and confidence.Finding the right mix of approaches is part of the work. Disha collaborates with each person to decide what feels useful based on their needs, goals, and preferences. She will explain options and recommend steps to try, then adjust based on what helps.
The original biography does not list specific session formats, so confirm current online options before booking. Online work can make it easier to fit sessions into busy schedules, allow shorter check-ins when time is limited, and remove travel time so people can meet during a lunch break or between obligations. Therapists and licensed professionals often combine therapeutic techniques with practical planning to help people move forward without promising a particular result.
Areas of expertise
Primary focus
Additional focus areas
Experience
22+ years
Listed in
South Carolina
Languages
English
Frequently asked questions
What concerns does she focus on?
She works with stress, anxiety, low self-esteem, depression, relationship issues, and coping with life changes. Additional focus areas include caregiver stress, chronic illness or pain, control issues, forgiveness, life purpose, self-love, and women's issues.
How would she describe her approach with someone who feels stuck?
She uses straightforward conversation and practical planning to help people sort priorities and try manageable steps. Sessions focus on everyday routines, coping strategies, and clearer communication.
How much clinical experience does she have?
She has 22 years of professional experience working with adults on mood, stress, relationships, and life transitions.
What credential does she hold and where is she located?
She is an LISW-CP (Licensed Independent Social Worker with Clinical Practice) licensed in South Carolina.
Does she work in languages other than English?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
The original biography does not specify session formats; please confirm current session options before booking.
How is cost handled for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.