- Stress and anxiety
- Life changes
- CBT and mindfulness
About Diane
Diane Weatherford is a Licensed Professional Counselor (LPC) in Texas with 29 years of experience. She works with adults facing stress, anxiety, grief, low self-esteem, depression, compassion fatigue, and life changes. She also addresses concerns related to LGBT issues, coaching around purpose, and midlife transitions.
Her approach centers on clear conversation and practical steps. She uses Client-Centered techniques to listen closely and reflect what matters most to the person. She also draws on Cognitive Behavioral Therapy to identify unhelpful thoughts and test different behaviors.
Diane integrates Existential and Mindfulness ideas when questions about meaning, choice, or presence come up. That can help people who feel stuck after a major life change or who are questioning what comes next. Solution-Focused methods are used for short-term planning and for building on what already works.
Sessions are described as straightforward and respectful. Diane adapts the way she talks and plans therapy to the individual’s situation rather than pushing a single method. She focuses on practical coping skills and on clarifying next steps when clients feel uncertain about work, relationships, or health changes.
She practices in Texas and conducts sessions in English. People who want to begin are asked to complete a short matching questionnaire and schedule an initial appointment through the online process described below.
How Diane applies therapies online and what to expect
Client-Centered Therapy focuses on listening and reflecting back what matters to the client. It helps when someone needs space to sort their thoughts and decide what matters next. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions; it is useful for addressing anxiety, low mood, and patterns that keep people stuck.Finding the right approach is part of the work. Diane treats approach choice as collaborative, discussing goals and preferences with each person. Together they test techniques and adjust the plan based on what is helping and what feels manageable.
Session formats are not specified in the biography, so confirm current session options before booking. Online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and remove travel time. They also let people use quieter surroundings or lower-bandwidth options if that suits their routine. Licensed professionals can adapt exercises from CBT, mindfulness practices, and solution-focused planning to work in an online setting without promising specific outcomes.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
29+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she work with related to life purpose?
Diane helps people who feel directionless after changes in work, relationships, or health. Common areas include midlife questions, meaning, and coaching around life purpose.
How would she describe her therapeutic style?
She combines Client-Centered listening with practical techniques from CBT and Solution-Focused work. The focus is on clear conversation and actions that address immediate problems.
What experience does she bring to this work?
She has 29 years of professional experience working with stress, anxiety, grief, and related concerns. That background informs a pragmatic approach to coping and decision making.
Where is she credentialed and based?
She is a Licensed Professional Counselor, LPC, practicing in Texas. Sessions are conducted with that credential in mind.
Which languages are supported in sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How does pricing and subscription work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Specific rates depend on the chosen plan and local factors.
What are the steps to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to get started.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.