- Stress and anxiety
- Life purpose work
- CBT and mindfulness
About Danielle
Danielle Gray is a New York Licensed Mental Health Counselor (LMHC) with three years of clinical experience. She works with adults facing stress, anxiety, depression, relationship concerns, and challenges to self-esteem. Danielle also focuses on life purpose, body image, communication problems, and coping with change.
Danielle’s approach treats the client as the expert in their own life. She uses a mix of practical methods to help people notice patterns and try new ways of responding. Sessions are conversational and goal-focused; she listens, reflects, and suggests small steps to test between meetings.
Clients can expect a mix of techniques drawn from client-centered work, cognitive behavioral ideas, and mindfulness skills. That means attention to how thoughts influence feelings, training in brief skills for stress and panic, and space to explore personal history that shapes current choices. Danielle also draws on solution-focused and psychodynamic perspectives when useful.
She often helps people who feel stuck after a change at work, in relationships, or with their health. Typical topics include improving communication, rebuilding confidence, managing panic attacks, and clarifying what matters next. Sessions aim to translate insight into concrete action that fits everyday life.
To begin, the process starts with a short questionnaire and a first session to clarify goals. Danielle practices in New York and works in English.
How her approaches fit into online sessions
Danielle uses client-centered work to prioritize each person’s perspective and goals. That approach focuses on listening and reflecting so clients can steer what they want to address. It helps when someone needs to sort priorities or feel heard while they consider next steps.She also uses Cognitive Behavioral Therapy, which looks at how thoughts and behaviors affect feelings. CBT offers short, practical exercises to test new ways of thinking and coping, which can reduce anxiety and help manage panic attacks. Mindfulness therapy is used alongside these methods to build attention and calm in day-to-day moments, such as handling stress or strong emotions.
Choosing the right approach is part of the work together. Danielle will discuss options and help decide which methods fit a person’s needs, goals, and preferences. That collaborative planning can include short-term goals and simple practices to use between sessions.
The original profile does not list specific online session formats, so confirm current session options before booking. Online sessions can make it easier to fit meetings into a busy routine, allow shorter check-ins when helpful, and reduce travel time so therapy fits around work and caregiving commitments.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
New York
Languages
English
Frequently asked questions
What issues does she commonly help with?
She works with stress, anxiety, depression, relationship struggles, and self-esteem concerns. Additional focuses include life purpose, body image, panic, and women’s issues.
How would she describe her therapeutic style?
She centers the client as the expert and combines conversational listening with practical steps. Techniques draw on client-centered, CBT, mindfulness, psychodynamic, and solution-focused ideas.
How much experience does she have?
Danielle has three years of professional work experience as a clinician in mental health.
What credential does she hold and where does she practice?
She is a New York LMHC and sees clients based in New York.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How are costs and billing handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the first steps to start working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.