- Stress and anxiety
- Relationship support
- Life purpose focus
About Daniel
Daniel Whitelaw is a BACP-registered counsellor based in the United Kingdom with five years of professional experience. He works with adults dealing with stress, anxiety, relationship difficulties, trauma and abuse, low self-esteem and depression. He also supports people concerned about life purpose, abandonment and attachment issues, chronic pain or illness, divorce and separation, guilt and shame, men's issues, and social anxiety.
In session he focuses on clear, practical conversations. He listens for what matters most to the client and helps make sense of patterns that keep causing pain. Practical steps and coping strategies are offered alongside reflection about values and next steps. Sessions are paced to match what a person needs right now.
Daniel adapts how he works to the person in front of him rather than using a single template. He aims to be straightforward and direct, while keeping the tone respectful. That means talking through reactions, testing small changes, and noticing how relationships and past experiences shape current choices.
Clients who come because they feel stuck or unsure about direction will find a mix of practical problem solving and attention to deeper issues such as attachment and loss. He helps people explore what matters to them and identify manageable actions to try between sessions.
People can expect short, clear sessions that combine talking, feedback and simple exercises. He encourages honest conversation about what is and isn't helping, and reviews progress as part of regular sessions.
How therapeutic approaches translate to online work
Daniel uses evidence-based therapeutic techniques that combine practical coping skills with attention to past patterns. One common strand is problem-focused work that identifies triggers, develops short-term strategies and tests small behaviour changes. This helps with stress, anxiety and social fears by giving clear steps to try between sessions.Another strand focuses on attachment and relational patterns. This approach examines how early losses or abandonment show up in current relationships and self-view. It suits people who want to understand why they repeat certain relationship choices or struggle with trust and closeness.
Finding the right mix of approaches is part of the process. The therapist works collaboratively to choose methods that fit a client's goals, preferences and practical needs. Sessions include checking how things are going and adjusting the plan if needed.
The original biography does not list which online formats are used, so please confirm current session options before booking. Online therapy can make it easier to fit sessions around work and family commitments, reduce travel time and allow regular check-ins from wherever is most convenient. Phone sessions are useful when bandwith is limited or a shorter check-in is needed, while video sessions allow more face-to-face interaction and visual feedback. Registered or accredited professionals can work with clients online to carry out the kinds of focused conversations and practical exercises described above.
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does he address?
He works with stress, anxiety, relationship issues, trauma and abuse, self-esteem and depression, plus related areas such as life purpose, attachment issues and chronic illness.
How would he approach someone feeling stuck?
He uses practical conversation and reflection to identify patterns and small steps. Sessions mix discussion, feedback and exercises to test new ways of coping.
How much experience does he have?
He has five years of professional experience working with adults across anxiety, depression, trauma and relationship concerns.
What are his credentials and where is he based?
He is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Are sessions available in other languages or for international clients?
Sessions are offered in English. He does not accept international clients at this time.
What session formats does he offer?
The original profile does not list specific session formats. Please confirm current session options before booking.
How are sessions paid for and what do they cost?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I start working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.