- Stress and anxiety
- Parenting challenges
- CBT and mindfulness
About Corryn
Corryn Smith is a Licensed Professional Counselor (LPC) in New Jersey with 22 years of experience helping people navigate stress, anxiety, parenting challenges, anger, low self-esteem, and depression. She works with individuals who feel stuck after changes in work, relationships, or health and those wondering what comes next in life purpose and direction.
She uses client-centered methods to listen and build on people’s own strengths. Corryn also draws on cognitive behavioral approaches to help identify patterns of thinking that keep problems going. She combines emotion-focused ideas and mindfulness to help people get clearer about feelings and respond differently.
Sessions are practical and goal-oriented. Corryn helps people break problems into manageable steps and practices small, doable skills between meetings. She explains techniques in plain language and checks in about what is or isn’t working.
Her background includes long-term clinical work supporting people with panic attacks, mood concerns, social anxiety, and communication struggles. She has experience addressing issues related to autism spectrum conditions, eating and food-related problems, impulsivity, and forgiveness.
Corryn favors a collaborative approach. She helps people define what matters next, set short-term goals, and try simple experiments to learn what fits their life. Prospective clients should confirm current session options before booking.
How her approaches translate to online work
Corryn commonly integrates client-centered therapy and cognitive behavioral therapy (CBT) in her sessions. Client-centered therapy focuses on listening and reflecting so the person feels understood and can use their strengths. CBT looks at how thoughts and behaviors interact and teaches practical skills to change unhelpful patterns.She also uses emotionally-focused ideas and mindfulness when feelings are intense. Emotionally-focused methods help name and track emotions so they become easier to respond to. Mindfulness practices teach simple attention skills to reduce reactivity and ground a person between sessions.
Finding the right mix of approaches is part of the work. Corryn will collaborate with each person to pick methods that fit their goals, needs, and daily life. She explains options and adjusts the plan as progress is made.
Session formats are not listed here, so confirm the current online options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when needed. People often find it helpful to practice skills learned in sessions in their usual daily settings and report back at the next meeting.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
22+ years
Listed in
New Jersey
Languages
English
Frequently asked questions
What concerns does she commonly address?
She works with stress, anxiety, parenting challenges, anger, low self-esteem, depression, and family issues, plus related areas like life purpose and young adult concerns.
How would she approach feeling stuck or directionless?
She uses client-centered listening alongside cognitive behavioral and solution-focused tools to clarify goals and try small steps toward change.
How much clinical experience does she have?
Corryn has 22 years of professional experience working in clinical settings and private practice in New Jersey.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in New Jersey and practices from that state.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are sessions billed and what do they cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.