- ACT principles
- CBT techniques
- Motivational interviewing
About Christopher
Dr. Christopher Rocchio is an LCSW (Licensed Clinical Social Worker) practicing in North Carolina with 10 years of clinical experience. He works with adults dealing with depression, anxiety, stress, and addictions, and he focuses on rebuilding confidence and finding direction in life.
He helps people strengthen self-esteem and improve communication. He also addresses workplace strain, isolation and the emotional shifts that often come with midlife. Life purpose is a named focus, so he supports clients who are unsure what comes next after a change in work, relationships, or health.
Dr. Rocchio uses practical, evidence-based methods. Sessions include straightforward conversations about patterns of thought and behavior, and exercises that can be used between visits. He draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Motivational Interviewing, and client-centered principles to shape the work.
People tell him about chronic pain or long-term illness and how that affects mood and motivation; he brings this into therapy alongside mood and impulse concerns. He works with men on transitions and workplace challenges, and with anyone addressing loneliness or communication problems.
Initial steps are simple: complete a short matching questionnaire and schedule a first session. His approach is collaborative and aims to clarify what matters most to each person while building practical skills for everyday life.
How his approaches translate to online work
Acceptance and Commitment Therapy helps people notice what matters to them and take small steps toward those values despite difficult thoughts or feelings. It’s useful for anxiety, stress, and questions about life purpose. Cognitive Behavioral Therapy focuses on identifying and changing unhelpful thinking and behavior patterns. It often includes simple exercises and practice to reduce symptoms of depression and anxiety and to improve daily functioning. Finding the right approach is part of the work. He will discuss methods with each person and choose techniques based on goals, preferences, and what comes up in sessions. That collaboration shapes whether the focus is skills practice, values work, or motivational talking. Confirm the available session formats before booking, since formats are not specified here. Online sessions can make it easier to fit therapy into a busy day, reduce travel time, and allow shorter check-ins when schedules are tight. Phone-based sessions use less bandwidth and can be helpful for a quick progress review, while video sessions let the therapist and client use visual cues during conversation. Ask about current session options when signing up so plans match daily life and practical needs.Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What concerns does he work with?
He works with depression, anxiety, stress, and addictions, with additional focus on self-esteem, workplace issues, and life purpose.
How would he approach feeling stuck or directionless?
He uses practical, evidence-based methods like Acceptance and Commitment Therapy and CBT to identify values, notice unhelpful patterns, and try small behavioral changes.
What is his clinical background and experience?
He has 10 years of experience as a licensed clinical social worker and has worked with people facing midlife transitions, chronic illness, and workplace stress.
What credential and location information should I know?
He is an LCSW licensed in North Carolina and practices there.
Which languages are supported in sessions?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
How are sessions paid for and what does it cost?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.