- CBT based work
- Men's issues focus
- Divorce and separation
About Chris
Chris Kohlmann is an Ohio LPCC with 25 years of clinical experience. He works with adults who are dealing with stress, anxiety, depression, and relationship strain. He also addresses coping with life changes and questions about life purpose.
He helps people who feel isolated or cut off, including men facing loneliness or difficulties expressing themselves. He works through communication problems, control issues, and the emotional fallout from divorce and separation. Sessions focus on practical steps people can use between meetings.
Chris uses Cognitive Behavioral Therapy, which means he and the client look at how thoughts and behaviors affect mood. They try small experiments to test new ways of thinking and acting. This makes work in sessions easy to apply to daily life.
His style is collaborative and straightforward. He listens for the patterns that keep someone stuck and then suggests clear strategies to shift them. Conversations aim to identify what matters now and what reasonable next steps look like.
Chris asks people to be realistic about change and to set manageable goals. He supports work on self-esteem, mood disorders, and rebuilding after relationship loss. The practical focus is on skills that help people cope and move forward.
To begin, visitors choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session. Costs vary with location and sessions use a subscription that can be canceled at any time.
How CBT Shapes Online Sessions and Practical Steps
Chris uses Cognitive Behavioral Therapy (CBT) online to help people notice how thoughts, feelings, and actions connect. CBT sessions break problems into clear parts and focus on practical exercises that can be tried between meetings. This approach is often useful for anxiety, low mood, and habit change.Finding the right approach is part of the work. He will collaborate with each person to decide which methods fit their needs, goals, and preferences. That means checking what helps, adjusting strategies, and agreeing on small, measurable steps to try at home or work.
Confirm current session options before booking, as formats are not specified in the biography. Online sessions can make it easier to fit therapy into a busy life by removing travel time and allowing meetings during lunch breaks or after work. They can also make it simpler to have shorter check-ins when that suits the person. Licensed professionals can deliver the same structured therapeutic techniques remotely, and Chris aims to adapt exercises so they work in everyday routines.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Ohio
Languages
English
Frequently asked questions
What kinds of concerns does he help with?
He works with stress, anxiety, depression, relationship difficulties, low self-esteem, and coping with life changes including questions about life purpose.
How does he approach someone who feels stuck?
He uses a collaborative, practical approach. Sessions focus on identifying thought and behavior patterns and testing small changes that can be used between meetings.
How much experience does he have?
He has 25 years of experience practicing as a therapist in clinical settings.
What are his credentials and where does he practice?
He is an LPCC licensed in Ohio and practices with that credential in that state.
What language are sessions conducted in?
Sessions are offered in English.
Can international clients work with him?
He is not accepting international clients at this time.
How are sessions paid for and what does it cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.