- Client-centered approach
- Cognitive Behavioral Therapy
- Solution-focused work
About Chastity
Dr. Chastity Murray is a Licensed Mental Health Counselor (LMHC) based in New York with 15 years of clinical experience. She works with adults who are dealing with stress, anxiety, depression, relationship strain, addiction, grief, parenting challenges, and questions about life purpose. She also supports people facing trauma, attachment issues, and multicultural concerns.
Her approach is rooted in client-centered listening and a solution-focused stance. She starts by asking what outcomes a person wants and then helps set practical steps toward those goals. Sessions include straightforward talk, gentle challenge when needed, and concrete tools to practice between meetings.
Dr. Murray uses techniques from Cognitive Behavioral Therapy to help people spot and change unhelpful thinking and behavior patterns. She also draws on Solution-Focused Therapy to identify small, immediate changes that can build momentum. The client-centered element keeps the person’s priorities central to the work.
People often come to her for help with substance use concerns, domestic violence issues, or complex family dynamics. She also assists those coping with life transitions like career changes, pregnancy and childbirth, or the impact of trauma and loss.
Her style is practical and task-oriented while remaining attentive to each person’s lived experience. She works with the client to set realistic steps and revisits progress regularly. For someone feeling stuck or uncertain about what comes next, she focuses on clear goals and doable actions.
How her clinical approaches guide online work
Client-Centered Therapy focuses on listening and understanding the person's priorities. The therapist follows the client’s lead, reflects what matters to them, and helps clarify goals and values. Cognitive Behavioral Therapy (CBT) looks at links between thoughts, feelings, and actions. It uses practical exercises to change unhelpful thinking and to build new behaviors, which can help with anxiety, depression, and addictive patterns. Solution-Focused Therapy concentrates on small, achievable changes. It identifies strengths and past successes, then builds short-term steps that lead to progress on specific concerns. Finding the right mix of methods is part of the work. Dr. Murray collaborates with clients to decide which approaches fit their needs, goals, and preferences. She checks in and adjusts the plan as the work unfolds. Confirm current session options before booking, as formats are not listed here. Online work can make it easier to fit sessions into a busy life - for example, it can reduce travel time, allow a shorter mid-day check-in, or avoid needing to be on camera. These practical benefits often help people maintain regular sessions alongside work, family, and other commitments.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
New York
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with adults on stress, anxiety, depression, relationship and family issues, addictions, grief, parenting, trauma, and questions about life purpose.
How would she describe her therapeutic style?
Her work is client-centered and solution-focused, combining listening with practical steps and occasional challenge to help people move toward their goals.
How much clinical experience does she have?
She has 15 years of experience working with individuals on a broad range of issues including substance use, domestic violence, and career exploration.
What are her credentials and where is she based?
She is a Licensed Mental Health Counselor (LMHC) licensed in New York and practices from that location.
What languages are supported in sessions?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.