- Stress and anxiety
- Life transitions
- ADHD challenges
About Caroline
Caroline Guterl is a Florida licensed mental health counselor (LMHC) with five years of clinical experience. She works with adults who are feeling stuck after changes in work, relationships, or health, and with people coping with stress, anxiety, relationship strain, low self-esteem, life transitions, and ADHD-related challenges.
Caroline focuses on helping clients identify what matters next and on practical steps to get there. She talks through patterns that keep people stuck, such as attachment dynamics, codependency, guilt, shame, and narcissistic behaviors observed in others. She also supports women and young adults who are sorting out identity, self-love, and life purpose.
Sessions are collaborative. Caroline helps clients build clearer coping strategies and strengthen everyday resilience. Conversations often include focused problem-solving, reframing unhelpful thoughts, and tracking small changes between sessions.
She frames therapy as a partnership where the client sets priorities and Caroline offers guidance and tools. That may mean addressing family problems, improving relationship boundaries, or learning routines that reduce overwhelm. Practical steps and short-term goals are commonly used to measure progress.
Caroline communicates in English and practices in Florida. She uses her five years of experience to support people through turning points, while encouraging realistic, manageable changes rather than quick fixes.
Therapeutic approaches and how online sessions fit
Caroline describes her work as practical and collaborative, using evidence-based techniques to help with stress, anxiety, relationship patterns, and ADHD challenges. One commonly used approach is brief problem-focused work that narrows in on immediate difficulties, identifies specific behaviors to change, and sets short goals to try between sessions. This helps when someone needs relief from overwhelming stress or clearer steps after a life change.A second common method is cognitive reframing, which examines unhelpful thought patterns and offers alternative ways to interpret situations. That method can reduce anxiety, improve self-esteem, and make relationships feel less reactive. Both approaches emphasize skills you can practice in daily life rather than abstract concepts.
Finding the right mix of techniques is collaborative. Caroline will work with each person to decide which methods suit their needs, preferences, and goals. She checks in about what is working and adapts the approach over time so sessions stay focused and useful.
The profile does not list specific session formats, so confirm which options are available before booking. In general, online work can make it easier to fit sessions into busy weeks, allow shorter check-ins when schedules are tight, and reduce commute time. Licensed professionals commonly use these practical advantages to help clients maintain consistency and make steady progress.
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, relationship issues, low self-esteem, life changes, and ADHD-related challenges. Additional focuses include attachment issues, codependency, guilt and shame, and life purpose.
How does she approach feeling stuck or directionless?
The approach is collaborative and practical. Caroline helps clients name patterns, set small goals, and test changes between sessions.
What level of experience does she have?
She has five years of clinical experience working with adults on the concerns listed in her profile.
What credential does she hold and where does she practice?
She is a Florida LMHC and provides services out of Florida.
Can I work with her if I live outside the United States?
She does not accept international clients at this time. Sessions are offered in English.
Which session formats are offered?
Current session formats are not listed on the profile. Please confirm available formats before booking.
How does payment and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What do I do to begin working together?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.