- Stress and anxiety
- Trauma and EMDR
- Career and life purpose
About Carol
Carol Watler is a Licensed Mental Health Counselor (LMHC) in New York with 17 years of experience. She works with adults facing stress, anxiety, depression, relationship strain, parenting challenges, grief, addiction, trauma, and questions about life purpose. Carol also supports people dealing with workplace problems, caregiver stress, and attention-deficit concerns.
She uses clear, direct counseling methods and draws on years in clinical and pastoral roles. Sessions focus on practical steps clients can take to manage symptoms and make decisions. Carol blends talk-based work with structured techniques to reduce distress and improve daily functioning.
Her background includes long-term work providing emotional and spiritual support in clinical settings. That experience shaped how she addresses grief, crisis stress, and burnout. She also ran community workshops on managing stress, grief, and coping skills.
Therapy typically involves setting concrete goals and tracking progress over weeks and months. Carol uses Client-Centered Therapy to center the client's perspective and Cognitive Behavioral Therapy to change patterns of thinking and behavior. She also works with trauma-focused methods and EMDR where appropriate.
People who come to her often want straightforward guidance during life transitions. She helps clients clarify priorities, manage strong emotions, and find practical ways to move forward. The focus is on short-term gains and measurable improvements that fit everyday life.
How Carol’s approaches translate to online work
Carol uses Client-Centered Therapy and Cognitive Behavioral Therapy in online sessions. Client-Centered Therapy focuses on listening and reflecting the client’s perspective to help them name priorities and feel heard. Cognitive Behavioral Therapy offers concrete exercises and thought records to change unhelpful thinking and behavior patterns, which can work well in weekly online sessions.She also applies trauma-focused methods and EMDR when trauma work is needed. Trauma-focused work aims to reduce the power of painful memories and teach grounding skills. EMDR involves structured processing of traumatic memories and is used for post-traumatic stress and related symptoms.
Deciding which approach to use is a collaborative process. The therapist will discuss your goals, symptoms, and preferences and suggest methods that fit your situation. Together you can try an approach and adjust it based on how it feels and what results you see.
Specific session formats are not listed in the biography, so confirm current online options before booking. Online sessions can make it easier to fit therapy around work, caregiving, or medical appointments, and can allow for shorter check-ins or regular weekly visits without travel. Licensed professionals often adapt worksheets, behavioral experiments, and trauma techniques for remote work to keep progress moving forward.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
17+ years
Listed in
New York
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, relationship and parenting challenges, trauma and abuse, grief, addictions, ADHD, and concerns about life purpose.
How does she approach feeling stuck or directionless?
The approach is practical and goal-focused, using client-centered conversations alongside structured techniques to clarify values and next steps.
How many years of experience does she have?
She has 17 years of experience in mental health work, including counseling and roles providing spiritual and emotional support in clinical settings.
What credential does she hold and where is she based?
She is a Licensed Mental Health Counselor (LMHC) practicing from New York.
Can I work with her if I live outside the United States?
She accepts international clients and offers sessions in English.
What session formats are offered?
Session formats are not listed here; please confirm current session options before booking.
How are fees structured?
Costs vary with location and sessions use a subscription that can be canceled at any time.
How do I get started with a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.