- Stress and anxiety
- CBT and client-centered
- ADHD and impulsivity
About Bernetta
Bernetta Moore Sutton is a Licensed Professional Counselor (LPC) and a Licensed Clinical Mental Health Counselor (LCMHC) practicing in North Carolina with seven years of professional experience. She works with adults coping with stress, anxiety, low self-esteem, trauma and abuse, grief, anger, depression, and life transitions. She also supports people dealing with ADHD, panic attacks, mood concerns, and questions about life purpose.
Her approach blends client-centered therapy with cognitive behavioral techniques. Sessions focus on clear, practical steps and on listening for what matters most to each person. Conversations are used to identify patterns that cause distress and to try different ways of responding to them.
In early meetings she helps people name priorities and set small, manageable goals. She may introduce cognitive-behavioral tools to test unhelpful thoughts and to practice new behaviors between sessions. The client-centered side means the therapist follows the person’s lead and adjusts the pace to what feels workable.
Bernetta pays attention to cultural and gender-related concerns and supports women’s issues and self-love work when relevant. She also addresses forgiveness and impulsivity when those themes arise in sessions. Her style aims to be respectful and sensitive while keeping the focus on concrete steps forward.
People interested in beginning work complete a short matching questionnaire and schedule a first session. The payment model uses a subscription that can be canceled at any time, and costs vary by location.
How therapeutic approaches guide online work
Client-centered therapy focuses on listening and following the person's concerns. It aims to create a cooperative conversation where the therapist adjusts to the client's pace and priorities. This approach can help when someone feels unsure what to address next or needs time to find words for what matters.Cognitive behavioral therapy (CBT) uses clear steps to identify unhelpful thoughts and test new behaviors. It often includes brief exercises and practical strategies to reduce anxiety, manage mood, or handle impulsivity between sessions. CBT can be helpful when a person wants tools to try in everyday life.
Choosing an approach is part of the work together. The therapist will talk with the client about goals, try methods that fit those goals, and revise the plan based on what helps. That collaborative process aims to match methods to the client's needs and preferences.
Confirm the session formats available before booking, since the biography does not specify them. Online sessions can make it easier to fit meetings into a busy week, shorten a check-in when needed, or avoid travel time. They also allow using practical CBT exercises during the week and keeping momentum between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
North Carolina, South Carolina
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with adults on stress, anxiety, low self-esteem, trauma and abuse, grief, anger, depression, and coping with life changes. Additional focus areas include ADHD, panic attacks, mood concerns, and life purpose.
How would she approach feeling stuck or directionless?
She combines client-centered listening with cognitive behavioral techniques. That means she listens for priorities, sets small goals, and uses CBT tools to test unhelpful thoughts.
How much clinical experience does she have?
She has seven years of professional work experience helping people with mood, anxiety, trauma, and life transition concerns.
What credentials and region are listed?
She holds LPC and LCMHC credentials and practices in North Carolina.
In which language are sessions offered?
Sessions are offered in English only.
Can people outside the United States work with her?
International clients are not currently accepted; sessions are offered to those within the therapist's supported region.
How are sessions paid for?
Sessions use a subscription payment model that can be canceled at any time; costs vary with location.
What is the first step to begin?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.