- Stress and anxiety
- Life purpose focus
- Grief and relationships
About Barbara
Barbara Daley is a WY Psychologist 545 with 15 years of clinical experience. She works with adults who are dealing with stress, anxiety, depression, grief, relationship concerns, low self-esteem, panic attacks, and feelings of isolation. Barbara also focuses on life purpose and self-love as part of her work.
She uses a faith-informed approach and brings a respectful stance toward each person's values. Sessions are conversational and practical. Clients can expect to talk through current problems, notice patterns that keep them stuck, and try strategies to change those patterns.
Barbara often helps people who feel directionless after a life change or who are unsure what matters next. She emphasizes rebuilding confidence and addressing panic symptoms in straightforward ways. Work in sessions can include learning skills for managing anxiety, looking at relationship patterns, and talking through grief and loss.
Her practice aims to balance practical steps with attention to values and beliefs. Barbara and the client set goals together and check progress along the way. She describes the collaboration as respectful and grounded in each person’s priorities.
Sessions take a paced, steady approach rather than quick fixes. People who want to explore purpose, reduce recurring worry, or regain confidence often find this format useful. Those considering therapy are encouraged to review session options and pick the setup that fits their day-to-day life.
Approaches for practical change and clarity
Barbara uses evidence-based therapeutic techniques to address anxiety, depression, grief, and issues around life purpose. One common approach focuses on skills for managing anxiety and panic symptoms, such as learning breathing and grounding strategies and practicing short behavioral changes that reduce avoidance. This helps people shorten anxiety spikes and regain routine control.Another approach centers on values and meaning work. It involves identifying what matters now, testing small steps that align with those values, and adjusting goals as needed. That kind of work is useful for people who feel directionless after a change in work, relationships, or health.
Finding the best method is part of the work together. The therapist will discuss options and adapt techniques to suit the client's goals and preferences. The process is collaborative and practical, with regular check-ins on progress and adjustments when needed.
Please confirm the current session options before booking, as the biography does not list formats. Many people find remote sessions helpful for fitting therapy into a busy schedule, allowing appointments without travel and easier timing around work or caregiving. If a shorter check-in or an appointment that does not require video would fit your day better, note that when you start the matching process.
Areas of expertise
Primary focus
Additional focus areas
Experience
15+ years
Listed in
Wyoming
Languages
English
Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, depression, grief, relationship issues, low self-esteem, panic attacks, isolation, and life purpose questions.
How would she approach feeling stuck or directionless?
She uses a faith-informed, conversational approach that looks at patterns and practical steps. Sessions focus on rebuilding confidence and testing changes in everyday life.
How much experience does she have?
She has 15 years of clinical experience working with adults on mood, anxiety, grief, and purpose-related concerns.
What credential does she hold and where is she based?
She is listed as WY Psychologist 545 and practices in Wyoming.
In which language are sessions offered?
Sessions are offered in English.
What session formats are available?
Please confirm current session options before booking, as formats are not specified in the biography.
How are sessions paid for and how much do they cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.