- Stress and anxiety
- ADHD and focus
- Life changes
About Anthony
Anthony "T.J" Cedeno is an MA Licensed Independent Clinical Social Worker (LICSW) practicing in Massachusetts with seven years of professional experience. He works with adults facing stress, anxiety, low self-esteem, depression, ADHD, and questions about life purpose. He also supports people coping with life changes and challenges related to concentration and motivation.
T.J has spent a decade working closely with people who have intellectual and developmental disabilities. That background informs how he structures sessions and communicates clearly and directly. He focuses on practical strategies that help clients manage day-to-day problems and feel more able to tackle tasks that matter to them.
Sessions are conversational and goal-focused. He treats clients as experts on their own lives and looks for strengths to build on. Conversations often cover routines, concentration, managing worry, and small steps toward clearer priorities.
When people are unsure what comes next after a job change, relationship shift, or health concern, he helps them sort priorities and consider realistic options. He uses evidence-based therapeutic techniques to address habits, impulsivity, and persistent worry.
Clients can expect straightforward feedback, concrete suggestions, and checks on whether an approach is working. He invites clients to test ideas between sessions and bring back what did or did not help. This practical style is aimed at making day-to-day life more manageable.
T.J works in English and practices in Massachusetts. Prospective clients should confirm current session formats and scheduling details before booking.
Therapeutic techniques and working online
He draws on evidence-based therapeutic techniques that focus on practical change. One common method is structured problem-solving, which breaks larger issues into manageable steps and tests small changes between sessions. This approach helps with concentration, motivation, and day-to-day tasks.A second approach uses behavioral strategies to address impulsivity and anxiety. That can include building consistent routines, practicing short coping exercises, and tracking progress to see what reduces stress or improves focus. These methods aim to make specific symptoms easier to manage rather than relying on abstract ideas.
Finding the right combination of methods is part of the work. He will collaborate with each person to identify which approaches fit their goals, needs, and preferences. Adjustments are made over time based on what helps and what does not.
If you are considering online sessions, confirm the current session options before booking since formats are not specified here. Online work can make it easier to fit therapy into a busy week, shorten travel time, and allow more flexible scheduling. It can also support quicker check-ins and follow-ups when testing new strategies between meetings.
Areas of expertise
Additional focus areas
Experience
7+ years
Listed in
Massachusetts
Languages
English
Frequently asked questions
What issues does he help with?
He works with stress, anxiety, low self-esteem, depression, ADHD, and concerns about life purpose. Additional focus areas include chronic illness, codependency, and social anxiety.
How does he approach feeling stuck?
He uses a conversational, goal-focused style that identifies practical steps. Sessions emphasize routines, concentration strategies, and small behavior changes to test between meetings.
How much experience does he have?
He has seven years of professional experience and ten years working with people who have intellectual and developmental disabilities.
What are his credentials and location?
He holds an MA and is a Licensed Independent Clinical Social Worker (LICSW) practicing in Massachusetts.
Which languages are supported?
Sessions are offered in English.
Can I work with him from another country?
He does not accept international clients at this time.
How are sessions scheduled and paid?
Cost varies with location and sessions use a subscription that can be canceled at any time. Confirm pricing details during the sign-up process.
How do I begin a session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the platform.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.