- Stress and anxiety
- Addictions help
- Life purpose focus
About Anthony
Anthony Perrone is a Licensed Mental Health Counselor (LMHC) in New York with 10 years of clinical experience. He helps people facing stress, anxiety, addictions, relationship concerns, low self-esteem, and depression. He also focuses on issues around forgiveness, guilt and shame, isolation and questions about life purpose.
Anthony works in a straightforward, conversational way. He listens to what feels most pressing and helps people sort through feelings and options. Sessions typically involve talking through recent events, identifying patterns, and trying practical steps to change what isn’t working.
He encourages honest discussion about hard topics like guilt or shame. That often means naming painful feelings, noticing how they show up, and experimenting with different ways to respond. He aims to make those conversations direct and useful rather than abstract.
When addiction or strong anxiety is present, Anthony helps people break problems into smaller steps. That can include planning concrete coping strategies, setting achievable goals, and reviewing what worked or didn’t work between sessions. He pays attention to motivation and confidence as part of day-to-day progress.
For those unsure about purpose after a life change, he helps clarify values and practical next steps. The work is steady and practical, focused on what a person can try now. If someone wants to begin, they complete a short matching questionnaire and schedule a first session to see how the fit feels.
Therapeutic approaches and how online sessions work
Anthony draws on evidence-based techniques that focus on changing unhelpful thoughts and behaviors. Cognitive-style approaches look at patterns of thinking that feed anxiety or low self-esteem and teach practical ways to test different thoughts. Behavioral strategies emphasize small, achievable actions to reduce avoidance, manage cravings, or rebuild confidence in daily life.He also uses problem-focused methods that break large issues into steps. For example, when someone feels directionless after a life change, the work can include identifying values, setting short-term goals, and reviewing progress each session. Choosing or adjusting an approach is collaborative - he and the person work together to find what fits their needs, goals, and preferences.
The therapist's original profile does not list specific session formats, so confirm the available options before booking. Online work can make sessions easier to fit into a busy week, allow check-ins that are shorter when needed, and reduce travel time. It can also let people use video or audio depending on what feels more manageable. These practical benefits help people keep therapy consistent while they test changes in everyday life.
Areas of expertise
Primary focus
Additional focus areas
Experience
10+ years
Listed in
New York
Languages
English
Frequently asked questions
What concerns does he address?
He works with stress, anxiety, addictions, relationship issues, self-esteem problems, and depression. Additional focus areas include forgiveness, guilt and shame, isolation, and life purpose.
How does he approach feeling stuck?
He uses a conversational, practical approach that identifies patterns and tests small changes. Sessions mix talking through recent events with concrete strategies to try between meetings.
How much clinical experience does he have?
He has 10 years of professional work experience as a clinician.
What are his credentials and where is he located?
He is a Licensed Mental Health Counselor, LMHC, licensed in New York and practices from that state.
Which languages are supported in sessions?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
What formats are used for sessions?
The original profile does not specify session formats; please confirm current session options before booking.
How are sessions paid for and how do I begin?
Cost varies with location and sessions use a subscription that can be canceled at any time. To start, select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.