- Stress and anxiety
- LGBTQ concerns
- Life changes
About Anthony
Anthony Cavuoti is a California-licensed marriage and family therapist (LMFT) with 30 years of clinical experience. He works with adults facing stress, anxiety, depression, grief, and major life changes. People also consult him about LGBTQ issues, gender dysphoria, sexuality, and questions about life purpose.
He focuses on practical work that helps people untangle what feels stuck. Sessions often look at self-appraisal patterns that keep someone small. He helps clients notice strengths and resources they may have overlooked and practice different ways of thinking and choosing.
Anthony combines steady listening with direct, skills-focused work. He aims to reduce overwhelm with clear steps people can use between sessions. That can include learning ways to manage anxiety, improving communication, or planning next steps after a big change.
His background spans three decades of client care in California and work with people navigating gender and sexuality concerns. He draws on evidence-based therapeutic techniques and coaching-style conversations when helpful. Sessions are in English and he accepts international clients; confirm the current session formats before booking.
Anthony’s style is practical and grounded. He helps people facing relationship concerns, parenting strain, eating and body issues, anger, ADHD, bipolar mood patterns, and compassion fatigue. If you are wondering what comes next after a shift in work, health, or relationships, he helps clarify options and small steps to test out.
Evidence-based approaches and online sessions
Anthony draws on evidence-based therapeutic techniques that focus on changing thinking and behavior patterns. Cognitive-style approaches help people identify and reframe unhelpful thoughts, which can reduce anxiety and improve decision-making during life transitions. Behavioral strategies break down larger goals into small, testable steps to practice between sessions, useful for managing stress, building routines, and trying new relationship skills.He also uses coaching-oriented conversations to clarify values and next steps. That approach helps when someone feels directionless after a job change, breakup, or health event. Finding the right mix of methods is a collaborative process. He and the client discuss goals, preferences, and what feels most useful, and then adapt techniques as the work progresses.
Session formats are not specified in the biography, so please confirm current options before booking. Online work can make it easier to fit sessions around work, parenting, or medical appointments and can reduce travel time. Phone sessions may be a shorter check-in option and require less bandwidth, while video sessions let people use visual cues during discussions. Discuss format preferences when you schedule to choose what will best fit your day and needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
30+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of concerns does he address?
He works with stress, anxiety, depression, grief, relationship and intimacy-related issues, and life transitions. He also focuses on LGBTQ matters, gender dysphoria, sexuality, and life purpose.
How does he approach feeling stuck?
He combines attentive listening with practical exercises and coaching-style conversations. The work often targets unhelpful self-appraisals and builds new ways of thinking and acting.
What experience does he bring?
He has 30 years of clinical experience, working with adults on a broad range of emotional and life-change concerns.
What is his credential and where is he based?
He is a California LMFT, which means a licensed marriage and family therapist practicing in California.
Are sessions available in languages other than English?
Sessions are offered in English.
Can people outside the United States work with him?
He accepts international clients; confirm any regional or scheduling details when you book.
How are sessions paid for?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.