- Stress and anxiety
- Grief and loss
- Self esteem work
About Annie
Annie Sepulveda is a Licensed Professional Counselor (LPC) in Texas with 12 years of experience. She works with people facing stress, anxiety, grief, low self-esteem, depression, and major life changes. She also helps with communication problems, forgiveness, guilt and shame, self-love, and questions about life purpose.
Annie listens closely and offers clear, practical responses. Sessions focus on understanding what feels stuck and finding concrete next steps. She balances clinical skills with a calm, steady manner so people can talk through difficult feelings without pressure.
In sessions Annie breaks concerns into manageable parts. She helps people name emotions, notice patterns, and practice new ways of responding. Conversations include skill-building, reflecting on choices, and checking what works in day-to-day life.
Approaches used in remote sessions and how they help
Annie uses evidence-based therapeutic techniques to address mood and life-direction concerns. One common approach focuses on identifying patterns of thinking and behavior, then practicing alternative responses; this helps with anxiety, depression, and self-esteem by changing what people do day to day. Another useful method emphasizes emotional processing and working through grief or guilt so feelings become more manageable and less overwhelming.Choosing the right approach is part of the work together. She will talk about options, test what helps, and adjust methods based on a client's goals and preferences. That collaborative planning aims to keep sessions practical and focused on the next steps a person wants to try.
The practical benefits of remote sessions often include easier scheduling and less time lost to travel, which can make regular check-ins more realistic during busy weeks. If you want to know which session formats are currently offered, please confirm the available options before booking so you can pick what fits your routine. Online sessions can be a helpful way to fit therapy into everyday life while working toward clearer priorities and coping strategies.
Areas of expertise
Additional focus areas
Experience
12+ years
Listed in
Texas
Languages
English, Spanish
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, grief, low self-esteem, depression, and coping with life changes, plus related issues like communication problems, guilt and shame, forgiveness, self-love, and life purpose.
How would she approach feeling stuck or unsure of purpose?
She listens to what feels stuck, helps name patterns, and uses practical steps to explore values and next moves rather than offering quick answers.
How long has she been practicing?
She has 12 years of experience as a counselor working with the concerns listed above.
What credential does she hold and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices from that state.
Which languages are sessions offered in?
Sessions are offered in English and Spanish.
Can people outside the United States work with her?
She is not accepting international clients at this time.
How are sessions scheduled and what does cost look like?
Session cost varies with location and services and uses a subscription that can be canceled at any time.
What should I do to begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.