- Stress and anxiety
- Grief and loss
- English and Spanish
About Amy
Amy Perez is a Licensed Professional Counselor (LPC) in Texas with 14 years of experience. She works with adults facing stress, anxiety, grief, low self-esteem, depression, and life changes. Sessions are offered in English and Spanish and she accepts international clients.
Amy centers sessions on what each person brings and values. She treats clients as experts on their own stories and helps them apply strengths to current problems. Conversations focus on practical steps people can try between sessions and clearer ways to handle day-to-day stress.
Clients often come for help coping with loss, regaining motivation, or managing anxiety that interferes with work and relationships. Amy supports people who feel isolated or overwhelmed by caregiving demands and communication difficulties. She discusses realistic ways to rebuild confidence and self-love after setbacks.
Her approach is straightforward and problem-focused. Sessions typically look at patterns of thinking and behavior, then test small changes to see what helps. Amy encourages tracking progress and adjusting plans when something does not work as hoped.
People can expect an organized pace and clear goals. Amy will listen to personal priorities and suggest steps to try between meetings. She notes that starting therapy takes courage and offers practical support for the early sessions.
How therapeutic approaches shape online sessions
Amy uses evidence-based therapeutic techniques that focus on thoughts and behaviors and on practical coping skills. Cognitive strategies look at unhelpful thinking patterns and teach ways to test and change them, which can help with anxiety and low mood. Behavioral techniques emphasize small, doable actions to change routines and build confidence, useful for motivation and self-esteem.Finding the right approach is part of the work. Amy collaborates with each person to see which methods fit their needs, goals, and preferences. She checks in and adjusts the plan when something feels off, so the process stays practical and client-centered.
Confirm current session options before booking to know which formats are offered. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when schedules are tight. It can also let people meet in a quieter setting or avoid needing to be on camera for every session. Licensed professionals, including Amy, can help choose the format that best matches daily life and therapeutic goals.
Areas of expertise
Additional focus areas
Experience
14+ years
Listed in
Texas
Languages
English, Spanish
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, grief, low self-esteem, depression, and coping with life changes, plus caregiver stress and communication problems.
How would she describe her approach?
She focuses on practical steps and on the client as the expert of their story, using strengths to address current challenges.
How much clinical experience does she have?
Amy has 14 years of professional experience working with people on the issues listed above.
What credentials and region does she practice from?
She is a Licensed Professional Counselor (LPC) practicing in Texas.
Can sessions be held in languages other than English?
Sessions are offered in English and Spanish.
Does she work with clients outside the United States?
She accepts international clients; confirm any time zone or scheduling details when you book.
How are costs handled?
Cost varies with location; sessions use a subscription that can be canceled at any time.
What are the steps to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule an initial session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.