- ACT and CBT methods
- LGBTQIA+ affirming care
- Stress and ADHD support
About Amber
Amber Kovach is a Licensed Mental Health Counselor with the LMHC credential in Florida and an LCPC in Maryland. She has five years of clinical experience and lists concerns such as stress, anxiety, LGBT issues, self-esteem, coping with life changes, and ADHD among her core focuses. Amber’s work also touches on life purpose and other related areas like panic, trauma, and workplace stress.
She uses several approaches to help people clarify what matters and manage difficult feelings. Amber blends Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and client-centered methods to make ideas practical and usable. Sessions often include straightforward skills practice and talking through patterns that get in the way of everyday functioning.
Her background includes work across a wide age range and with varied settings, which she brings into simple, task-focused planning. Amber notes experience with trauma-related concerns, neurodivergence, and LGBTQIA+ affirming care, and she draws on problem-solving and prioritization skills when clients are overwhelmed.
In sessions she may focus on emotion regulation, communication problems, and improving workplace or school functioning. She also works on body image, guilt and shame, abandonment issues, and social isolation when these come up. Practical steps and short-term goal setting are common parts of her approach.
For people feeling stuck after a change in work, relationships, or health, Amber aims to help them notice values, reduce unhelpful patterns, and try manageable experiments. The profile indicates sessions use a subscription model that can be canceled at any time, and prospective clients are asked to complete a short matching questionnaire to schedule a first session.
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) is about noticing what matters to you and making small, committed steps toward those values while learning to live with difficult thoughts. It can help when life feels directionless after a major change. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and behavior patterns and practicing different responses to reduce anxiety and improve day-to-day functioning. Client-Centered Therapy emphasizes listening and reflective conversation so clients can make sense of their priorities and decide next steps.Finding the right mix of approaches is part of the process. She will work collaboratively to figure out which methods match a person’s goals, needs, and preferences, and will adjust the plan as those goals evolve.
This profile does not specify which online session formats are offered, so confirm current session options before booking. Online work can make it easier to fit short check-ins into a busy day, avoid travel time, or choose sessions that do not require video when bandwidth or time is limited. Licensed professionals often use these practical benefits to help people maintain continuity of care and practice new skills in their everyday routines.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Florida, Maryland
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, LGBT concerns, self-esteem, coping with life changes, and ADHD, plus related issues like panic and post-traumatic stress.
How does she approach someone feeling stuck?
Her style combines Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and client-centered work to help people notice values and try small, practical changes.
What is her clinical experience?
She has five years of clinical experience and has worked across a wide age range and with varied clinical needs including trauma and neurodivergence.
What credentials and location are listed?
She holds LMHC in Florida and LCPC in Maryland and is based in Florida for purposes of this profile.
Which languages are used in sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for and what do they cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin if I want to work together?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.