- Stress and anxiety
- Life changes
- CBT and mindfulness
About Alondra
Alondra Anderson is a Licensed Professional Counselor (LPC) and a Licensed Clinical Professional Counselor (LCPC) with nine years of experience in Texas. She works with people who are dealing with stress, anxiety, low self-esteem, depression, and the difficulty of major life changes. She also focuses on career questions, compassion fatigue, seasonal affective disorder, and life purpose concerns.
Alondra centers sessions on how thoughts, feelings, and actions connect. She uses conversation and practical techniques so people can notice habits that hold them back. Sessions are straightforward and focus on what matters now and next. She invites clients to name goals and test small steps that move toward those goals.
Her approach pulls from client-centered methods, cognitive behavioral techniques, mindfulness practices, narrative work, and solution-focused strategies. That mix lets conversations shift between exploring personal meaning and trying concrete experiments. Clients can expect both reflective discussion and targeted tools to practice between sessions.
She describes her work as helping people identify where they are and then clarify a next step. That can look like reworking self-talk, building a daily routine for mood, or narrowing career options into one manageable choice. The emphasis is on practical change rather than theory alone.
To begin, people follow the site's intake flow, complete a short questionnaire, and schedule a first meeting. Costs vary with location and use a subscription model that can be canceled at any time.
Approaches in remote sessions and how they help
Alondra commonly uses client-centered methods and cognitive behavioral therapy in her work. Client-centered methods focus on listening and reflecting back what matters most to the person, which helps when someone needs space to sort out feelings about change. Cognitive behavioral therapy looks at the link between thoughts, feelings, and actions and provides concrete exercises to test new ways of thinking and behaving.She also draws on mindfulness practices to help people notice patterns in their day-to-day life and on solution-focused techniques to set short, achievable goals. Together these approaches let sessions move between understanding what matters and trying practical steps to shift routines or responses.
Finding the right mix of approaches is a collaborative process. The therapist will work with each person to match methods to current needs, goals, and preferences and will adjust the plan as progress is assessed.
Session formats are not listed in the biography, so confirm current online options before booking. Online work can make it easier to fit appointments into a busy schedule, reduce travel time, allow a shorter check-in when needed, or avoid being on camera if that helps. Licensed professionals can use remote sessions to practice skills between meetings and to follow up on small changes in daily life.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Illinois, Texas
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, low self-esteem, coping with life changes, career concerns, compassion fatigue, seasonal affective disorder, life purpose, and self-love.
How would she approach feeling stuck?
She blends client-centered conversation with cognitive behavioral and solution-focused techniques to clarify thoughts and test small changes.
How much experience does she have?
She has nine years of clinical experience working with the issues listed above.
What are her credentials and where is she based?
She holds LPC and LCPC credentials and practices from Texas.
Which languages are supported?
Sessions are offered in English.
Can people from other countries work with her?
She is not accepting international clients at this time.
How are sessions paid for?
Costs vary by location and sessions use a subscription that can be canceled at any time.
What do I do to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.