- Stress and anxiety
- Trauma and grief
- Life purpose work
About Zachary
Zachary Boone is a Kentucky LCSW with three years of clinical experience. They focus on stress, anxiety, relationship difficulties, trauma and abuse, grief, and coping with life changes. Zachary welcomes LGBTQ+ clients and notes a commitment to affirming identity and values during sessions.
They use an open, person-centered style that centers the client's experience. Sessions tend to be straightforward and conversational. Zachary aims to help people feel seen and accepted while working on practical steps forward.
Therapeutic work draws on several evidence-informed methods. Cognitive behavioral techniques are used to examine patterns of thought and behavior. Acceptance and Commitment Therapy (ACT) and mindfulness practices are brought in to help with emotional regulation and values-based decision making.
Motivational interviewing supports people who are feeling stuck or unsure about change. The therapist also integrates somatic awareness for clients dealing with trauma, stress, or chronic illness when it fits their needs.
Clients often come with questions about relationships, blended family concerns, caregiving stress, chronic pain or illness, and life purpose. Zachary also addresses issues such as impulsivity, mood and personality difficulties, post-traumatic stress, and self-harm in ways focused on immediate coping and longer-term planning.
To begin, prospective clients follow the site's matching and scheduling steps. Zachary uses straightforward talk therapy alongside practical tools to help people manage today's challenges and consider what matters next.
How therapeutic approaches are used in online work
Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters to a person and taking small, value-guided actions. In online sessions this looks like identifying priorities and planning practical steps to try between meetings. Cognitive Behavioral Therapy (CBT) targets unhelpful thinking and behavior patterns with concrete exercises and homework. Online CBT sessions often include reviewing thought records, practicing skills, and checking progress together.Finding the right approach is part of the work. The therapist will discuss goals, preferences, and what feels most useful, then try methods that fit those priorities. This is a collaborative process with regular check-ins to adjust techniques based on how the client responds.
The site asks you to use the matching and scheduling flow to begin, so confirm current session options before booking. Online work can make it easier to fit appointments into a busy week, allow shorter check-ins when needed, and reduce the need to travel. These practical benefits help people continue therapy around work, caregiving, or health demands while testing approaches like ACT and CBT in day-to-day life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Kentucky
Languages
English
Frequently asked questions
Which concerns does Zachary focus on?
They work with stress, anxiety, relationship issues, trauma and abuse, grief, and coping with life changes, plus related matters such as caregiver stress and chronic illness.
How would they approach feeling stuck?
They use a person-centered, conversational style and draw on methods like CBT, ACT, and mindfulness to help clarify values and build practical steps forward.
What is their professional background?
Zachary has three years of clinical experience and practices as an LCSW in Kentucky.
Where is this therapist located and licensed?
They are licensed as an LCSW in Kentucky and provide services from that location.
Do they offer sessions in other languages?
Sessions are offered in English.
Can international clients work with them?
They are not currently accepting international clients.
How are sessions billed?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the first steps to start?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.