- Stress and anxiety
- CBT and mindfulness
- Grief and career
About Tracie
Tracie Harris is a Licensed Clinical Social Worker, LCSW, practicing in Texas with five years of clinical experience. She works with people facing stress, anxiety, trauma and abuse, bipolar disorder, depression, grief, career questions, and coping with life changes. Tracie also focuses on chronic pain, illness and disability, communication problems, forgiveness, and life purpose.
She uses a collaborative, practical approach that helps people slow down and talk through what matters. Sessions focus on building coping skills and strengthening emotional awareness. Tracie helps clients regain confidence while respecting individual pace and preferences.
In sessions she blends Client-Centered techniques with cognitive-behavioral tools. She draws on Dialectical Behavior Therapy skills and mindfulness practices to help regulate intense emotions. Motivational Interviewing and solution-focused strategies are used to set concrete, doable goals.
Clients can expect straightforward conversation about current problems and small experiments to try between sessions. Tracie aims to make skills usable in daily life, not just ideas talked about in the room. She prioritizes clear steps over theory when someone feels overwhelmed.
Her background as an LCSW informs work with trauma, mood concerns, and life transitions. Tracie emphasizes practical skills for managing anxiety and depressive symptoms, and she supports people navigating meaningful questions about career and life purpose. Sessions are conducted in English in Texas.
How Tracie uses therapeutic approaches online
Tracie commonly combines Client-Centered Therapy and Cognitive Behavioral Therapy during remote sessions. Client-Centered Therapy focuses on listening and reflecting so people can clarify what matters to them. Cognitive Behavioral Therapy breaks problems into thoughts, feelings, and behaviors and uses practical exercises to change patterns that maintain anxiety or low mood.She also integrates Dialectical Behavior Therapy skills and mindfulness practices when emotion regulation is a central issue. DBT skills offer concrete tools for managing intense feelings and improving interpersonal effectiveness. Mindfulness techniques help with staying present and noticing reactions without judgment.
Finding the right mix of approaches is part of the work. She will collaborate with each person to decide which methods fit their goals, needs, and preferences. That collaborative planning may shift as progress is made and priorities change.
Session formats are not specified in the biography, so confirm current session options before booking. Online work can make it easier to fit sessions into a busy week, allow for shorter check-ins when needed, and reduce travel time. Practical tools and homework are used to apply skills between meetings so therapy connects with everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, trauma and abuse, bipolar disorder, depression, grief, career questions, and coping with life changes. Additional focuses include chronic pain, communication problems, forgiveness, and life purpose.
How does she approach feeling stuck or directionless?
She uses a collaborative, practical style that helps people slow down and identify next steps. Sessions often include skills practice and short experiments to try between meetings.
What experience does she bring?
She has five years of clinical experience as a Licensed Clinical Social Worker. That background informs work with trauma, mood concerns, and life transitions.
Where is she licensed and based?
She is an LCSW licensed in Texas and practices there.
Are sessions available in other languages?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How are sessions paid for and what do they cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Specific pricing depends on the chosen plan and location.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to get started.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.