- Anxiety and panic
- Drug and alcohol addiction
- Life purpose work
About Tiffany
Tiffany Weeks is a Licensed Clinical Social Worker (LCSW) in Virginia with four years of clinical experience. She works with adults who are feeling stuck after changes in work, relationships, or health. Common concerns she addresses include anxiety, depression, grief, and issues connected to addiction and mood disorders.
She uses straightforward, evidence-based methods in sessions. Tiffany describes her approach as collaborative and culturally responsive. She draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy to help people name what matters to them and build practical coping skills.
Sessions focus on concrete steps rather than abstract promises. People can expect to practice coping strategies, try new ways of responding to stress or panic, and look at patterns that keep them feeling stuck. Tiffany also works with concerns such as self-harm thoughts, panic attacks, post-traumatic stress, communication problems, and young adult issues.
Her Christian faith informs her personal values, and she aims to respect each person’s beliefs and background while working together. She also helps those thinking about life purpose who want to clarify values and make gradual changes aligned with what matters to them.
Practical matters such as scheduling and fees are handled through a subscription model that can be canceled at any time. Prospective clients are asked to complete a short matching questionnaire and then schedule a first session using the site’s online options.
How Tiffany applies evidence-based methods online
Acceptance and Commitment Therapy (ACT) encourages people to notice what really matters to them and to take small actions that align with those values. It can help when life feels directionless after a big change. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors connect and uses practical exercises to reduce anxiety and depressive patterns. Dialectical Behavior Therapy (DBT) offers concrete skills for emotion regulation and distress tolerance, which can be useful for panic, self-harm urges, and strong mood swings.Choosing the right approach is part of the work. Tiffany treats selection as a team decision based on the person’s goals, history, and current needs. She reviews options, tests techniques in sessions, and adjusts the plan if something isn’t working well.
Confirm current session formats before booking, as the biography does not specify them. Online sessions can make it easier to fit appointments around work, medical care, or family responsibilities. They also allow shorter check-ins when that suits a week of high demand, and they remove the need to travel to an office. Therapists and licensed professionals often use online sessions to maintain continuity of care while clients manage life changes, and Tiffany will discuss practical scheduling and format details during the matching process.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
Virginia
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with adults on anxiety, depression, grief, stress, and addiction-related concerns including drug and alcohol addiction.
How does she approach someone feeling stuck?
She uses collaborative, evidence-based methods and focuses on practical coping skills and values clarification to help people move forward at their own pace.
What is her clinical background?
She has four years of experience as a licensed clinical social worker working with mental health and substance use issues.
Where is she licensed to practice?
She is an LCSW licensed in Virginia and provides services from that state.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How are fees handled?
Sessions use a subscription that can be canceled at any time, and cost varies with location.
How do I begin a first session?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the site.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.