- Stress and anxiety
- Career and purpose
- Self esteem work
About Thamar
Thamar Blaise is a Florida-licensed clinical social worker (LCSW) with 15 years of professional experience. She works with adults facing stress, anxiety, low self-esteem, career uncertainty, depression, and life changes. Sessions focus on practical conversations about what feels stuck and what can change next.
Her work often begins by clarifying immediate concerns and setting small, achievable steps. She helps people notice unhelpful patterns and try different ways of responding. Conversations include problem-solving for workplace strain, improving communication, and managing mood and anxiety symptoms.
Thamar also addresses issues around body image, caregiver stress, financial worries, and questions about life purpose and midlife transitions. She will talk with clients about impulses, control struggles, and social anxiety in straightforward terms. When trauma responses are present, she includes support for related mood or stress concerns.
She describes the therapy relationship as respectful and sensitive. Thamar adapts sessions to focus on practical skills, clearer decision making, and increased self-acceptance. She uses a collaborative style to figure out which steps feel most useful for each person.
To begin, prospective clients complete a short matching questionnaire and schedule a first session. Fees vary with location and sessions use a subscription that can be canceled at any time.
Therapeutic approaches and how online sessions fit
Thamar uses evidence-based therapeutic techniques that focus on practical skills and clearer decision making. One common approach involves teaching coping skills for anxiety and stress so people can manage symptoms and handle daily demands more easily. Another approach focuses on behavioral strategies to change unhelpful habits and improve mood, useful for depression, motivation problems, and impulse control.Choosing the right approach is part of the work together. She will talk with each person about their goals, try methods that match those goals, and adjust the plan based on what helps most. That collaborative process aims to make sessions useful and relevant to everyday problems.
If you are considering online work, please confirm the current session options before booking since formats are not specified here. Online sessions can make it easier to fit therapy around work, caregiving, or medical appointments. They also allow shorter check-ins when a quick schedule-friendly session is helpful, and they reduce travel time so people can keep therapy consistent despite a busy life.
Areas of expertise
Primary focus
Additional focus areas
Experience
15+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, low self-esteem, career difficulties, depression, and coping with life changes, plus related issues such as body image and caregiver stress.
How would she approach feeling stuck or directionless?
She starts with concrete goals and small steps, helping people identify patterns and try different responses to move forward.
How much clinical experience does she have?
She has 15 years of professional experience working with adults on mood, anxiety, workplace strain, and life transitions.
What are her credentials and where is she located?
She is a Florida LCSW, which stands for Licensed Clinical Social Worker, and practices in Florida.
Does she work in languages other than English?
Sessions are offered in English.
Are international clients accepted?
She does not accept international clients at this time.
How are sessions paid for and what does it cost?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I get started with her practice?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.