- Stress and anxiety
- Grief and loss
- Communication skills
About Taryn
Taryn Church is a Licensed Mental Health Counselor (LMHC) with six years of clinical experience in Hawaii. She works with people coping with stress, anxiety, depression, grief, relationship concerns, and major life changes. Taryn also focuses on life purpose and related struggles such as body image, guilt and shame, and women's issues.
She helps people improve communication and build self-compassion. Sessions often cover patterns like codependency, domestic violence recovery, trauma aftereffects, and blended family concerns. Taryn pays attention to multicultural factors that shape how people experience problems and healing.
Taryn uses evidence-based therapeutic techniques and keeps the work collaborative and person-centered. She talks with clients about values and what matters now, and she adapts pacing to each person's needs. The room is practical: identifying small steps, practicing new ways of relating, and tracking what changes between sessions.
People commonly bring questions about meaning, next steps after a big life change, or how to move through grief and loss. Taryn supports those conversations by helping people notice what feels important and by testing realistic ways to try different choices. Her approach balances emotional processing with concrete skills.
To begin, people complete a short matching questionnaire and schedule a first session. The subscription used for sessions can be canceled at any time. Taryn conducts work in English from her Hawaii location.
Therapeutic approaches and how online work is handled
Evidence-based techniques are part of her practice. One common method is cognitive-based work that helps people identify unhelpful thinking patterns and try alternative ways of thinking to reduce anxiety and depression. This approach is practical and often involves short exercises or between-session practice.Another frequently used method focuses on trauma-informed skills for managing strong emotions and reclaiming daily routines. That work includes grounding strategies, pacing the material, and strengthening coping tools for grief and trauma-related stress.
Choosing the right approach is collaborative. The therapist and client review goals, preferences, and what has helped or not helped before. Together they adjust methods and pace so the work fits the person's needs and life circumstances.
Session formats are not specified in the biography, so please confirm current options before booking. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove travel time so sessions match a break at work or between errands. Many people find this flexibility helps them try new skills in everyday life and keep momentum between appointments.
Areas of expertise
Primary focus
Additional focus areas
Experience
6+ years
Listed in
Hawaii
Languages
English
Frequently asked questions
What kinds of issues does she address?
She works with stress, anxiety, depression, grief, relationship concerns, and coping with life changes. Additional focus areas include body image, codependency, domestic violence recovery, multicultural concerns, and women's issues.
How would she describe her therapeutic style?
Her style is collaborative and person-centered, using evidence-based techniques. She combines emotional work with practical skills and communication practice.
How much clinical experience does she have?
She has six years of experience working with adults on mood, relational, and life-transition concerns.
What credentials and location are listed?
She is a Licensed Mental Health Counselor (LMHC) practicing from Hawaii.
Which languages are supported in sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for and what does it cost?
Cost varies by location and sessions use a subscription that can be canceled at any time.
What do I do to start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.