- CBT and DBT methods
- Mindfulness practices
- English and Spanish
About Tania
Tania Morales is a Licensed Mental Health Counselor, LMHC, practicing in Florida with four years of clinical experience. She works with adults and young people around stress, anxiety, depression, trauma and abuse, ADHD, mood disorders, parenting challenges, sleep problems, and questions about life purpose.
She has worked with people across a wide age range and with concerns that include adjustment after change, anger, addictions, and communication problems. Tania also sees issues connected to isolation, emptiness, and the strain of parenting. Her biography notes experience with trauma and with people who have experienced emotional or physical abuse.
In sessions she focuses on building a steady working relationship so clients can talk through difficult topics. She uses clear, structured approaches rather than vague advice. Conversations and plans are shaped around what a person wants to accomplish in therapy.
Tania draws on Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Solution-Focused methods, Mindfulness Therapy, and Trauma-Focused Therapy. That mix is used to address symptoms, develop skills for managing emotions, and work on practical next steps after life changes.
She offers therapy in English and Spanish and practices in Florida. People who are exploring life purpose or facing a midlife change can expect practical, goal-oriented sessions that focus on what matters next rather than promises of instant answers.
How her therapeutic approaches translate to online work
Online sessions can use Cognitive Behavioral Therapy and Trauma-Focused Therapy to focus on symptom relief and concrete skill building. CBT involves identifying unhelpful thinking and testing new behaviors to reduce anxiety or depression. Trauma-Focused Therapy helps process past traumatic events and develop coping strategies for triggers and flashbacks.Dialectical Behavior Therapy and Mindfulness Therapy add tools for regulating strong emotions and staying present. DBT skills include emotion regulation and distress tolerance for intense moods. Mindfulness practices help people notice thoughts and feelings without being overwhelmed by them. Together these approaches give both skills training and problem-solving tools tailored to the person’s goals.
Finding the right approach is collaborative. The therapist will discuss goals, preferences, and the problems you want to address, and then recommend which methods to try first. Sessions can be adjusted over time if a different focus would help more.
The biography does not list specific session formats here, so confirm the current online session options before booking. Online work can make it easier to fit short weekly check-ins or longer sessions into a busy week, reduce travel time, and allow continuity of care after life changes.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Florida
Languages
English, Spanish
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, depression, trauma and abuse, ADHD, mood disorders, parenting strain, sleep problems, addictions, anger, and life purpose questions.
How would she approach feeling stuck or directionless?
She uses practical, structured conversations drawing on CBT, DBT, solution-focused techniques, mindfulness, and trauma-focused work to identify small, manageable next steps.
How much experience does she have?
She has four years of experience as a Licensed Mental Health Counselor working with a broad age range and a variety of concerns.
What is her credential and where does she practice?
She is an LMHC licensed in Florida and practices in that state.
Which languages are supported in sessions?
Sessions are offered in English and Spanish.
Can people from other countries work with her?
She does not accept international clients at this time.
How much do sessions cost?
Cost varies by location; sessions use a subscription that can be canceled at any time.
What are the steps to begin working together?
Select the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.