- Stress and anxiety
- Life changes
- Workplace issues
About Sherese
Sherese Ezelle is a Licensed Mental Health Counselor (LMHC) and Licensed Professional Counselor (LPC) with 10 years of clinical experience. She is based in Washington and works with adults facing stress, anxiety, relationship strain, low self-esteem, depression, and life changes.
She helps people who feel stuck after a shift in work, relationships, or health. Conversations focus on practical steps, clearer thinking, and rebuilding confidence. Sherese also addresses communication problems, guilt and shame, and workplace issues that get in the way of daily functioning.
Sherese uses evidence-based therapeutic techniques to guide sessions. She adapts talk and exercises to each person’s situation and pace. That means sessions can include problem-solving, skills practice, and goal-focused conversation about values and direction.
Her approach is direct and respectful. Clients can expect straightforward discussion about what’s working and what needs to change. The focus is on small, manageable changes that reduce stress and improve decision-making.
For people unsure about next steps, Sherese helps map options rather than promising a single outcome. She supports efforts to clarify priorities and strengthen coping skills. Before booking, readers should confirm current session options and formats via the intake process described on the site.
How evidence-based techniques translate to online sessions
She uses evidence-based therapeutic techniques that focus on clear, practical work. One common approach is problem-focused cognitive work that looks at unhelpful thinking patterns and builds more effective thinking strategies to reduce anxiety and low mood. Another approach emphasizes skills practice such as communication exercises, coping strategies for stress, and small behavioral steps to improve confidence and motivation.Finding the right approach is part of the collaboration. The therapist will discuss options, try methods that fit the client's goals, and adjust the plan if something is not helping. Clients and therapist decide together which techniques to emphasize based on where the person wants to make changes.
Confirm current session formats before booking since formats are not specified here. Online therapy can make it easier to fit sessions into a busy week, require less travel time, and allow for shorter check-ins when needed. It can also let people practice new communication skills between sessions and bring day-to-day issues into discussion more promptly.
Areas of expertise
Primary focus
Additional focus areas
Experience
10+ years
Listed in
Washington, Georgia, New York, Virginia
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship strain, self-esteem issues, depression, and coping with life changes. Additional focuses include communication problems, guilt and shame, life purpose, mood disorders, self-love, women's issues, and workplace issues.
How does she approach therapy?
She uses evidence-based therapeutic techniques and adapts conversations to each person's needs. Sessions combine practical problem-solving with skills practice and goal-focused discussion.
What is her professional background?
She has 10 years of professional work experience in counseling and related clinical settings. That experience includes helping people navigate motivation, confidence, and life transitions.
What credentials and location apply?
She holds LMHC and LPC credentials and is based in Washington. Her licensure includes New York LMHC and Georgia LPC as noted.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing is provided during the intake and matching process.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the site.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.