- Stress and anxiety
- Life changes
- Relationship issues
About Shelly
Shelly Huffman is a Licensed Clinical Professional Counselor (LCPC) and a Licensed Mental Health Counselor (LMHC) with 23 years of experience in Washington. She works with adults facing stress, anxiety, trauma and abuse, relationship concerns, and the practical challenges that follow major life changes. Shelly also focuses on issues like communication problems, guilt and shame, loneliness, social anxiety, and questions about life purpose. Sessions are conducted in English.
Shelly draws on a long clinical history to offer direct, practical help rather than lengthy theory. She listens for when and how problems started, and points out patterns that may be keeping them going. Her style combines straightforward feedback with supportive conversation, so clients can see options and make decisions.
In a typical session she will talk through recent events, emotional reactions, and daily habits that affect wellbeing. She helps people weigh choices and test small changes between visits. This can include improving communication, reducing social avoidance, or finding ways to handle persistent worry.
Shelly frames concerns as information about what needs attention now. She works collaboratively to set goals and to try approaches that fit the person’s life. Over time clients often get clearer about next steps and what practical actions feel doable.
To begin, people complete a short matching questionnaire and schedule a first session. Her practice uses a subscription billing model that can be canceled at any time, and location-based fees vary.
How therapeutic approaches guide online sessions
Evidence-based therapeutic techniques often used in work like Shelly's include short-term skill building and problem-focused work. Short-term skill building teaches concrete tools for managing worry, panic, or stress so people can use them between sessions to feel more stable. Problem-focused work narrows in on a current issue - for example communication breakdowns or a recent life change - and maps step-by-step actions to try. Another common approach is processing difficult experiences in a paced way. This helps people name what happened, identify the emotional and behavioral effects, and practice different responses. That method can be helpful for trauma, relationship hurts, and long-standing patterns like guilt or avoidance. Choosing the right approach is a collaborative process. The therapist will discuss goals, try methods that match those goals, and adjust based on what feels helpful. Clients and the therapist decide together which techniques to use and when to shift course. Confirm current session formats before booking, since this profile does not list them. Online work can make it easier to fit therapy into a busy day, reduce commute time, and allow shorter check-ins when needed. It also lets people continue seeing the same licensed professional if relocating within supported areas. Ask about specific session formats when you complete the matching questionnaire to plan what will work best for your schedule.Areas of expertise
Primary focus
Additional focus areas
Experience
23+ years
Listed in
Washington, Kansas
Languages
English
Frequently asked questions
What kinds of problems does she help with?
Shelly works with stress, anxiety, trauma and abuse, relationship concerns, and coping with life changes. She also addresses communication problems, guilt and shame, isolation, social anxiety, and life purpose.
How would she describe her therapy style?
Her approach mixes straightforward feedback with supportive conversation. She pays attention to when and why concerns have surfaced and helps clients consider practical next steps.
How much clinical experience does she have?
Shelly has 23 years of counseling experience working with adult concerns related to stress, relationships, trauma, and life transitions.
What are her credentials and where is she based?
She holds LCPC and LMHC credentials and practices in Washington state.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are sessions paid for?
Sessions use a subscription that can be canceled at any time, and costs vary by location.
How do I get started with a first session?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.