- Stress and anxiety
- Life purpose questions
- CBT and ACT methods
About Sean
Sean Frazee is an Ohio-licensed independent social worker, LISW, with seven years of clinical experience. He works with adults who feel stuck by stress, anxiety, sleep problems, low self-esteem, depression, trauma, and trouble with motivation. Sean also pays attention to issues like abandonment, communication problems, guilt and shame, and questions about life purpose.
In sessions he treats the person as the expert on their life. He listens for strengths clients already use and helps build on those practical resources. Conversations focus on clear steps clients can try between meetings, not just talk about feelings.
Sean draws on approaches that help change unhelpful thoughts and actions and clarify values-driven choices. He uses simple behavioral experiments and skills practice to test what works in daily life. Motivational interviewing techniques are used when people face mixed feelings about change.
Over time the work centers on small, testable moves toward a life that feels more manageable. Sleep and panic concerns are handled with concrete strategies and breathing or grounding practices when needed. When trauma shows up, the emphasis is on reducing its daily impact rather than reliving painful memories.
Sessions are practical and goal-focused, with the therapist and client deciding which tools to use. Sean accepts international clients and conducts sessions in English. Before booking, readers should confirm current session formats and scheduling options on the sign-up page.
How ACT, CBT and Motivational Interviewing work online
Acceptance and Commitment Therapy, or ACT, focuses on clarifying what matters most and taking small actions that align with those values. It helps when people feel stuck between goals and everyday habits. Cognitive Behavioral Therapy, CBT, breaks down how thoughts, feelings, and behaviors interact and then uses short experiments and skill practice to change patterns that keep problems going. Motivational Interviewing is a conversational style that helps people resolve mixed feelings about making changes and find their own reasons to move forward.Choosing a therapeutic approach is a collaborative process. The therapist will talk with the client about goals and preferences, try methods that match those aims, and adjust based on what helps in day-to-day life. Clients and therapist decide together which techniques to keep using.
The biography does not list specific session formats, so confirm the available options before booking. Online work can make it easier to fit sessions into a busy week, shorten travel time, and allow brief check-ins when a full visit is not needed. Some approaches benefit from short skill-practice between meetings, which is easy to coordinate in virtual sessions. Licensed professionals can adapt ACT, CBT, and motivational interviewing to online sessions so the focus stays on practical steps the client can try between appointments.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Ohio
Languages
English
Frequently asked questions
What concerns does he help with?
He works with stress, anxiety, sleep problems, self-esteem, depression, trauma, and related issues such as abandonment and communication problems.
How does he approach feeling stuck?
He uses practical methods from Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to test small changes and build daily habits.
What is his clinical background?
He has seven years of professional experience working with adults on mood, anxiety, trauma, and motivation concerns.
What are his credentials and where is he based?
He is an LISW licensed in Ohio and practices from that state.
Can I work with him if I live outside the US?
Sessions are offered to international clients and are conducted in English.
What session formats does he offer?
The original biography does not list specific session formats; please confirm current options before booking.
How does pricing work for sessions?
Cost varies with location and sessions are billed through a subscription that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.