- Stress and anxiety
- ACT and CBT
- Workplace issues
About Ronnie
Ronnie Horns is a Licensed Professional Counselor (LPC) practicing in Tennessee with six years of professional experience. She works with adults who are dealing with stress, anxiety, relationship difficulties, grief and low self-esteem. She also helps people managing life changes and workplace concerns.
Her approach mixes practical talking and evidence-based techniques. She uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people notice what matters and change unhelpful thinking patterns. Sessions focus on clear steps and everyday skills rather than abstract theory.
Ronnie pays attention to attachment and communication patterns when relationships are a concern. She helps people identify how old patterns affect current interactions and practices new ways of relating. Conversations can include role practice, communication skills, and problem-solving for workplace stress.
When grief or loss is the main issue, she works at a pace the person can manage. The work can include naming difficult feelings, rebuilding routines, and finding small forward steps. She also addresses guilt and shame that often come with loss or big life changes.
People interested in life purpose and motivation will find a direct, action-oriented style. Ronnie focuses on values, doable goals, and small behavior changes that fit real life. She uses concrete exercises and short-term plans to test what helps between sessions.
How ACT and CBT inform online sessions
Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters to a person and taking small actions in line with those values. It helps when someone feels stuck, unmotivated, or unsure about life purpose by pairing values work with simple behavioral steps. Cognitive Behavioral Therapy (CBT) examines the link between thoughts, feelings, and actions and teaches practical techniques to change unhelpful thinking and behavior patterns. CBT can be useful for stress, anxiety, and shaping routines after a life change.Finding the right approach is part of the work together. Ronnie will discuss goals, preferences, and what has or hasn’t helped before. She uses that conversation to decide whether to emphasize ACT, CBT, or a mix, and she checks in as the work progresses.
The practical benefits of online sessions include fitting therapy into a busy schedule and keeping momentum between appointments. Online work can make it easier to attend short check-ins, try homework tasks between meetings, and maintain continuity through relocations or schedule changes. Because the biography does not list specific formats, confirm which session options are offered before booking to ensure they suit your routine.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Tennessee
Languages
English
Frequently asked questions
What concerns does Ronnie help with?
She works with stress, anxiety, relationship struggles, grief, self-esteem, and coping with life changes, plus related areas such as attachment, communication, guilt and workplace issues.
How does she approach feeling stuck or directionless?
Her style blends Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to create practical steps, values clarification, and skills practice for daily life.
How much clinical experience does she have?
She has six years of professional experience working with adults on a range of concerns including grief and workplace stress.
What credential does she hold and where does she practice?
She is a Licensed Professional Counselor (LPC) licensed in Tennessee and provides services from that location.
In which language are sessions offered?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
What formats are available for sessions?
Session formats are not listed in the biography; please confirm the current session options before booking.
How do payments and scheduling work?
Cost varies by location and sessions use a subscription that can be canceled at any time. To begin, select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.