- Stress and anxiety
- Addiction support
- CBT and psychodynamic
About Peter
Peter Spanton is a BACP counsellor practising in the United Kingdom with five years of professional experience. He works with people dealing with stress, anxiety, addiction, trauma and depression, and also addresses anger and relationship concerns. Peter mentions life purpose among his focus areas and supports clients who are unsure what comes next after major life changes.
He combines Cognitive Behavioral Therapy and psychodynamic approaches in his work. Sessions involve talking through patterns of thought and behaviour, and looking at past experiences that shape current feelings. Peter aims to help people recognise unhelpful thinking, try small changes, and understand recurring themes in their life.
Before qualifying he worked in business and the restaurant sector, and ran a drinks company as creative director. That background informs how he understands workplace stress and the pressures of demanding jobs. He uses practical examples from real work life when discussing stress, boundaries and burnout.
Peter encourages a straightforward, conversational style in sessions. People can expect a focus on clear, manageable steps alongside reflection about long-standing patterns. He supports those dealing with addiction issues such as drug and alcohol dependence and process addictions including gambling and porn, as well as sexual assault and abuse recovery.
Sessions are offered in English and Peter accepts international clients. Booking starts by completing a short matching questionnaire and then scheduling a first session through the site. Costs vary by location and use a subscription that can be cancelled at any time.
Therapeutic approaches and online work
Peter uses Cognitive Behavioral Therapy to help people spot and change unhelpful thought patterns and behaviours. CBT is practical and often focuses on specific problems like anxiety, low mood or compulsive behaviours. Psychodynamic Therapy is used to explore how past experiences and relationships influence current feelings and repeated patterns. This approach can help when issues feel rooted in long-term experience rather than a single event.Deciding which approach to use is a collaborative process. The therapist will discuss goals, preferences and how each method might help. Together they review what feels most useful and adjust the approach as work progresses.
The original biography does not list specific online session formats, so please confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time and allow for shorter check-ins when needed. They also make it possible to work with a therapist while living outside the United Kingdom. Registered or accredited professionals can adapt exercises, homework and conversation to suit remote sessions and everyday life demands.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does he help with?
He works with stress, anxiety, depression, trauma and a range of addiction issues. He also addresses anger, relationship worries and life purpose questions.
How does he approach feeling stuck?
He uses Cognitive Behavioral Therapy to identify unhelpful thinking and psychodynamic ideas to look at patterns from the past. The work mixes practical steps with reflective conversation.
How much clinical experience does he have?
He has five years of professional experience in counselling practice. He also has previous business experience which he draws on when discussing workplace stress.
What credentials does he hold and where is he based?
He is registered with the BACP and practises in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English and he accepts international clients.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking.
How are sessions paid for?
Costs vary with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with him?
Start by selecting the See online therapy options button, complete a short matching questionnaire and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.