- Stress and anxiety
- Drug and alcohol addiction
- Multicultural concerns
About Param
Param Sahni is a Humanistic Psychotherapist registered with the BACP and has three years of practice in the United Kingdom. He works with stress, anxiety, addictions, grief, self‑esteem and coping with life changes, and lists life purpose among his areas of focus. Sessions are offered in English, Hindi and Punjabi.
Param uses a humanistic approach that centres on the person in front of him. He listens to practical struggles and helps people talk through what feels stuck or confusing after work, relationship or health changes. Conversations are straightforward and aimed at uncovering what matters next rather than promising quick fixes.
His background includes experience supporting people from multicultural communities. That perspective informs how he discusses identity, immigration issues, prejudice and family of origin concerns. He also works with people dealing with abandonment, codependency, communication problems and guilt or shame.
Param has spent time supporting clients with drug and alcohol addiction and other addictive behaviours. He addresses sexuality and men’s issues directly when they arise, and he offers perspective for those facing midlife crises or questions about life purpose.
People can expect practical dialogue about choices, coping strategies and clearer next steps. He encourages exploring feelings and practical options together, and helping clients recognise patterns that get in the way of change.
Approaches used and how online work can help
Param uses humanistic therapy, which focuses on the person’s experience and aims to make sense of current feelings and choices. This approach helps when someone feels stuck after a life change and wants clearer personal direction. He also draws on evidence‑based techniques to address addiction and anxiety symptoms by working on practical coping strategies and identifying unhelpful patterns. These techniques can help with urges, worry and everyday routines that get in the way of change. Finding the right approach is part of the work. The therapist will discuss options with the client and decide together which methods match the client’s goals and preferences. That collaborative process helps adjust focus as needs evolve. Confirm the specific session formats before booking, as the biography does not list formats. Online sessions can make it easier to fit therapy into work and life schedules, reduce travel time and allow shorter or more regular check‑ins when helpful. Some formats may suit quieter conversations, others may be better for a longer exploratory session, so checking the available options will help plan what works best for everyday life.Areas of expertise
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English, Hindi, Punjabi
Frequently asked questions
Which concerns does he focus on?
He works with stress, anxiety, addictions, grief, self‑esteem and coping with life changes, and also lists life purpose among his areas of focus.
What is his therapeutic style?
He practises from a humanistic perspective, using conversational, person-centred work to help people clarify what matters and identify practical next steps.
How much clinical experience does he have?
He has three years of experience working as a Humanistic Psychotherapist in the United Kingdom.
What credential does he hold and where is he based?
He is registered with the BACP and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English, Hindi and Punjabi.
Can international clients book with him?
He does not accept international clients at this time.
How are sessions arranged and paid for?
Costs vary with location and sessions use a subscription model that can be cancelled at any time.
How do I begin if I want to work with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.