- Stress and anxiety
- Life transitions
- Communication problems
About Mojiana
Mojiana Moghadam is a California Licensed Professional Clinical Counselor (LPCC) with 15 years of experience. She works with adults facing stress, anxiety, grief, low self-esteem, and major life changes. Mojiana also focuses on family concerns, communication problems, control issues, and questions about life purpose.
She helps people identify the core issues that affect daily functioning. Sessions aim to clarify what gets in the way of feeling more steady and in control. Conversations are practical and goal-focused, with time spent naming patterns and testing small changes.
Her approach is collaborative. Mojiana and the client build a plan together and adjust it as progress is made. She uses evidence-based techniques to address coping, social anxiety, and managing guilt or shame.
When grief or major adjustments arise, she helps people make sense of difficult emotions and find manageable steps forward. For relationship and communication problems, she looks at how interactions and expectations contribute to ongoing stress. Work on self-esteem centers on realistic shifts in thinking and behavior.
Clients can expect straightforward, conversational sessions that focus on clear goals and practical strategies. Mojiana encourages checking small steps for effectiveness and changing course when needed. She asks for feedback and keeps treatment focused on the problems that matter most to the client.
How Mojiana Uses Evidence-Based Techniques Online
She draws on evidence-based techniques that focus on changing unhelpful thoughts and building new coping skills. Cognitive-style approaches help people notice and test thoughts that fuel anxiety or low self-esteem, and then try small behavioral shifts to see if feelings change.She also uses behavioral strategies that teach practical skills for managing stress and social anxiety. These techniques involve breaking difficult tasks into doable steps, practicing exposure to feared situations in small doses, and tracking results to guide the next step.
Finding the right approach is part of the work. She collaborates with each person to decide which techniques fit their needs, goals, and preferences. That collaborative process includes checking what helps, adjusting steps, and changing plans when something isn’t working.
Confirm the current session options before booking since the biography does not list formats. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when needed. If video is not practical, discuss alternatives when arranging the first appointment so sessions match everyday routines.
Areas of expertise
Primary focus
Additional focus areas
Experience
15+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, grief, low self-esteem, coping with life changes, and related issues like communication problems and isolation.
How does she approach someone feeling stuck?
She takes a collaborative, practical approach that names core issues, sets clear goals, and tests small changes to see what helps.
What experience does she bring?
She has 15 years of professional work experience supporting people with anxiety, life transitions, grief, and self-esteem concerns.
What credential does she hold and where does she practice?
She is a California LPCC and practices in California.
Can I work with her in a language other than English?
Sessions are offered in English.
Does she accept clients outside the United States?
She does not accept international clients at this time.
How are sessions scheduled and paid for?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.