- Stress and anxiety
- Life purpose work
- CBT and ACT
About Michael
Michael Taylor is a Licensed Professional Counselor (LPC) in Texas with 15 years of clinical experience. He works with adults who are feeling stuck after changes in work, relationships, or health and who are wrestling with stress, anxiety, grief, depression, trauma, and addiction concerns.
He often helps people who are also facing communication problems, questions about life purpose, or trouble with self-love. Sessions focus on practical steps and honest conversation rather than abstract theory. Michael aims to help people notice what matters most and to test small, doable changes between meetings.
In session he uses Acceptance and Commitment Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy. That means he will help people notice difficult thoughts and feelings, clarify values, and try new behaviors that align with those values. He also listens for patterns in how someone talks about themselves and their choices, and works to change unhelpful thinking and habits.
Michael adapts conversations to each person rather than following a fixed script. He describes treatment in straightforward terms and focuses on concrete skills people can use day to day. The pace and emphasis are set together, with regular check-ins about what is working.
He practices in Texas and conducts sessions in English. Before booking, confirm current session options and formats so they fit your schedule and needs.
How his approaches translate to online sessions
Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings and choose actions that reflect their values. It is useful for anxiety, stress, and questions about life purpose. Client-Centered Therapy emphasizes an open, nonjudgmental conversation where the therapist follows the client's lead to understand what matters and which changes feel doable. Cognitive Behavioral Therapy focuses on spotting unhelpful thinking and testing new behaviors to reduce distress and improve day-to-day functioning.Choosing the best approach is part of the work together. He will discuss which methods seem to fit your goals and preferences, and adjust as you go. That collaborative process helps narrow down which strategies to try first and which to keep or change.
The original biography does not list specific online formats, so confirm current session options before booking. In general, online sessions can make it easier to fit therapy into a busy week, shorten check-ins when needed, and remove travel time. Some people prefer not being on camera, while others find video better for reading nonverbal cues. Discussing practical needs and scheduling constraints helps shape how sessions are arranged and how the therapeutic approaches are applied.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does he help with?
He works with stress, anxiety, addictions, trauma and abuse, grief, and depression. He also addresses communication problems, life purpose questions, and self-love.
How would he approach feeling stuck or directionless?
He combines Acceptance and Commitment Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy. The work focuses on clarifying values, noticing unhelpful thoughts, and trying small behavioral changes.
How much experience does he bring?
He has 15 years of professional experience working with adults in clinical settings. That background includes interventions for trauma, addiction, and mood concerns.
What are his credentials and where does he practice?
He is a Licensed Professional Counselor (LPC) in Texas and practices there. Sessions are conducted in English.
Can I work with him if I live outside the United States?
International clients are not currently accepted. Sessions are offered in English to people located in Texas.
What session formats are offered?
The original biography does not list specific session formats. Please confirm the current session options before booking so they match your needs.
How does cost and payment work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Check the subscription details for pricing in your area.
What do I do to get started?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That sequence begins the onboarding process.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.