- ACT methods
- CBT techniques
- Mindfulness practice
About Michael
Michael Cummings is a Licensed Clinical Social Worker (LCSW) in Kentucky with 20 years of experience. He works with stress, anxiety, depression, grief, addictions, relationship and family concerns, sleep problems, anger, and issues around self-esteem and life purpose. Sessions are practical and straightforward, aimed at people who feel stuck after changes in work, relationships, or health.
He draws on cognitive-behavioral techniques and acceptance-based work to address day-to-day symptoms and unhelpful patterns. Michael also uses client-centered methods and mindfulness strategies to help people notice what matters and take small steps toward it. He describes his style as active, direct, and down-to-earth, and he brings experience working with military veterans, bereavement, and ethics consulting.
Michael has worked in institutional and government settings, including clinical roles with federal and state agencies and 13 years providing care for veterans and their families. He has two years as a bereavement counselor for hospice and has served as a Kentucky Board of Social Work clinical supervisor. That background shapes a practical approach to problem solving and coping skills.
In sessions he often combines behavioral techniques with acceptance strategies and sleep-focused cognitive work when needed. He uses S.M.A.R.T. recovery when substance use is the focus. The result is straightforward planning, clear behavioral steps, and attention to values and purpose.
People meet him for help managing stress, navigating family change, improving communication, reducing anxiety, or clarifying next steps in life. He accepts international clients and conducts sessions in English. To start, readers are asked to follow the directory's scheduling flow to complete a short matching questionnaire and arrange a first session.
How ACT, CBT and client-centered work translate to online sessions
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and values, then taking committed action toward what matters. It helps when someone feels stuck or uncertain about next steps. Cognitive Behavioral Therapy (CBT) looks at patterns of thought and behavior and teaches concrete skills to reduce anxiety, depression, or sleep problems. Client-Centered Therapy emphasizes listening and collaboration, giving space to explore concerns and decide on goals together.Choosing an approach is part of the work. Michael will review your needs, goals, and preferences and suggest which methods to emphasize. That decision is collaborative and can change as therapy progresses.
The biography does not specify which session formats are offered, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and reduce travel time. Some clients prefer video for face-to-face interaction, while others use audio for a quicker session or lower bandwidth. Licensed professionals can adapt exercises used in ACT, CBT, and client-centered work to virtual sessions to practice skills between meetings and keep momentum.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Kentucky
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, depression, grief, addictions, relationship and family issues, sleep problems, anger, self-esteem, and life purpose concerns.
How would he approach feeling stuck or directionless?
He combines cognitive-behavioral techniques with acceptance-based work and mindfulness to clarify values and make small practical changes.
What is his professional background?
He has 20 years of experience, including clinical roles with federal and state agencies, work with veterans, hospice bereavement counseling, and service as a Kentucky Board of Social Work clinical supervisor.
Where is he licensed and based?
He is an LCSW licensed in Kentucky and lists Kentucky as his location.
Which languages are supported?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original biography does not list specific session formats; confirm current session options before booking through the directory flow.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.