- Addictions help
- Grief and loss
- Life purpose conversations
About Lawrence
Lawrence Benes is a Florida licensed mental health counselor, LMHC, with 35 years of professional experience. He helps people who are coping with addictions, relationship difficulties, grief and loss, depression, and major life changes. He also works with concerns such as communication problems, drug and alcohol addiction, guilt and shame, isolation, and issues related to life purpose and work.
He approaches therapy from the view that clients are the experts in their own stories. Sessions focus on identifying strengths and practical steps that make day-to-day life more manageable. Conversations are straightforward and aim to map out small changes that build over time.
In a first session he listens for what matters most right now and for the resources a person already has. Follow-up sessions explore patterns, set short-term goals, and try out different ways of handling difficult emotions and triggers. Problems tied to mood, trauma, or workplace stress are handled with steady, practical plans rather than abstract theories.
People seeking help for addiction or for grief and loss will find a practitioner who emphasizes clear goals and regular review. Those wrestling with questions of life purpose or meaning can expect focused conversations that look at values, daily routines, and choices that shape the next steps. Lawrence also offers support for men facing shame, isolation, or role changes.
He accepts people who live outside the U.S., and he conducts sessions in English. Before scheduling, readers should confirm current session formats and any subscription terms that apply.
Evidence-based approaches and online sessions
Lawrence works with evidence-based therapeutic techniques that focus on practical change. One common approach centers on identifying current patterns and testing small behavioral changes to reduce addictive behaviors and improve mood; this looks at daily routines, triggers, and concrete steps to interrupt unhelpful cycles.Another approach emphasizes skills for managing strong emotions and improving communication. This involves learning short strategies to cope with urges, grief, or workplace stress, and practicing clearer ways to say what you need in relationships and at work.
Choosing the right approach is part of the work together. He will help the client and the therapist decide which methods best fit the person's goals, needs, and preferences, and adjust the plan as progress is reviewed.
Session formats are not listed in the supplied biography, so confirm the available options before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when time is limited, and reduce the need to travel to an office. These practical benefits help people maintain regular appointments while they work on addiction, grief, depression, or life purpose questions.
Areas of expertise
Primary focus
Additional focus areas
Experience
35+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does he address?
He works with addictions, relationship problems, grief, depression, and coping with life changes, along with related issues such as isolation, workplace stress, and questions about life purpose.
How does he approach someone who feels stuck?
He treats the client as the expert in their story and focuses on identifying strengths and practical steps to try between sessions.
What experience does he bring to therapy?
He has 35 years of professional experience practicing as a mental health counselor.
What are his credentials and where is he based?
He holds the LMHC credential and is licensed in Florida.
Can people who live outside the United States work with him?
Yes, he accepts international clients and conducts sessions in English.
What session formats are available?
Session formats are not specified in the biography; please confirm current session options before booking.
How are fees structured?
Cost varies with location, and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.