- Depression
- Life purpose
- Communication
About Keith
Keith Murphey is a Connecticut Licensed Professional Counselor (LPC) with 25 years of clinical experience. He works with adults who feel stuck after a change in work, relationships, or health. He helps people who are managing depression, relationship strain, trauma, or low self-esteem.
Keith focuses on practical conversations about what is getting in the way day to day. He addresses communication problems, workplace stress, isolation, and men's mental health concerns. He also supports people dealing with guilt, shame, and questions about life purpose.
His practice uses evidence-based therapeutic techniques to help people build clearer next steps. Sessions typically include talking through recent events, identifying patterns, and practicing concrete skills for coping and communication. The emphasis is on usable strategies rather than abstract theory.
Keith has spent many years working with adults around post-traumatic stress and abuse recovery. He aims to help people regain a steadier routine, manage symptoms that interrupt work and relationships, and make practical changes that fit daily life. He describes therapy as an ongoing collaboration focused on problem solving.
People looking for help with career transitions, relationship decisions, or a sense of purpose will find a clinician experienced in these areas. Prospective clients should confirm current session options before booking and follow the listed steps to begin the matching process.
Therapeutic approaches and how online sessions work
Keith draws on evidence-based techniques that focus on practical change. One common approach is cognitive behavioral work, which looks at how thoughts and behaviors affect mood and relationships and practices specific skills to change those patterns. Another approach often used is trauma-informed methods that help people process past injuries in ways that reduce their everyday impact and improve coping.Finding the right approach is part of the work. Keith will collaborate with each person to decide which methods fit their needs, goals, and preferences. That collaborative process includes checking how an approach feels in practice and adjusting strategies over time.
Session formats are not listed in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when needed. Licensed professionals can use a mix of conversation, skill practice, and homework to help translate what is discussed into everyday routines.
Areas of expertise
Primary focus
Additional focus areas
Experience
25+ years
Listed in
Connecticut
Languages
English
Frequently asked questions
What kinds of concerns does he focus on?
He works with relationship issues, trauma and abuse, depression, self-esteem, and coping with major life changes.
How does he approach someone who feels stuck?
He uses evidence-based techniques to identify patterns, practice concrete skills, and create manageable next steps tailored to daily life.
How much clinical experience does he have?
He has 25 years of experience working with adults on a range of concerns including post-traumatic stress and workplace difficulties.
What are his credentials and where is he based?
He is a Licensed Professional Counselor (LPC) and practices in Connecticut.
Which languages are supported in sessions?
Sessions are offered in English.
Can international clients work with him?
He is not currently accepting international clients.
How are fees handled?
Cost varies by location; sessions use a subscription that can be canceled at any time.
What do I do to begin working together?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.