- ACT methods
- CBT strategies
- DBT skills
About Katlyn
Katlyn Maurer is a Pennsylvania Licensed Professional Counselor (LPC) with six years of experience. She works with adults, especially people aged 18 to 40, who are facing stress, anxiety, anger, low self-esteem, career uncertainty, or major life changes. She also addresses concerns such as abandonment, caregiver strain, communication and family problems, guilt and shame, and workplace issues.
Katlyn trained in clinical rehabilitation and clinical mental health counseling and has worked in residential treatment settings, outpatient clinics, and state facilities. Those settings gave her practical experience with mood and personality disorders, self-harm, and recovery from sexual assault and abuse. She draws on that background to offer straightforward support and skills that fit day-to-day life.
Her approach blends several evidence-informed methods. She uses Acceptance and Commitment Therapy to help people clarify values and take action. Cognitive Behavioral Therapy is used to notice and change unhelpful thinking patterns. Dialectical Behavior Therapy contributes skills for emotion regulation and distress tolerance.
Sessions focus on building concrete coping tools, improving communication, and exploring life purpose when that is a concern. Katlyn aims to help clients practice new skills between sessions and track small changes over time. She works collaboratively to set goals and measure progress.
Katlyn provides services in English to people located in Pennsylvania. She asks prospective clients to use the site’s matching questionnaire and scheduling flow to begin the first appointment. Cost varies by location and sessions use a subscription that can be canceled at any time.
How her therapeutic approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on identifying personal values and taking committed action. Online sessions using ACT often emphasize short exercises and values-based goals clients can practice between meetings. Cognitive Behavioral Therapy (CBT) targets thoughts and behaviors with clear, structured techniques like behavioral experiments and thought records that translate well to remote sessions. Dialectical Behavior Therapy (DBT) offers specific skills for emotion regulation, distress tolerance, and interpersonal effectiveness that can be taught and practiced in session.Finding the right approach is part of the work together. Katlyn will discuss which methods fit a person’s goals and preferences, and she adapts the plan based on progress and feedback. Clients and therapist decide collaboratively which techniques to use and how to apply them to daily life challenges such as work stress or transitions.
The therapist’s biography does not list specific online session formats, so please confirm current options before booking. In general, online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce travel time. These practical benefits help people maintain continuity of care and practice skills in their usual environments while working with a licensed professional.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
Katlyn works with stress, anxiety, anger, self-esteem, career questions, and coping with life changes. She also addresses issues like abandonment, caregiver stress, workplace problems, and life purpose.
How does she approach feeling stuck or directionless?
She combines Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy to build practical skills and clarify values. Work is collaborative and focused on small, achievable steps.
What is her clinical background and experience?
She holds a master’s in Clinical Rehabilitation and Clinical Mental Health Counseling and has six years of clinical experience in residential facilities, outpatient clinics, and state settings.
What credential does she hold and where is she based?
She is a Pennsylvania LPC and provides services to people located in Pennsylvania.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not list specific session formats. Please confirm the current session options before booking.
How is cost handled for sessions?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session through the site.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.