- CBT methods
- DBT skills
- EMDR use
About Karen
Karen Spring is a Licensed Clinical Social Worker, LCSW, practicing in Delaware with 19 years of experience. She works with adults facing stress, anxiety, family concerns, trauma and parenting challenges. Karen also addresses mood issues, relationship strain, career questions, and life purpose concerns.
Her approach is straightforward and practical. She uses methods from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and EMDR to help people manage overwhelming feelings. Sessions typically focus on skills people can use between meetings, clearer thinking, and reducing distressing symptoms.
Karen pays attention to family of origin issues and fatherhood concerns when those come up. She also supports people coping with postpartum depression, grief, panic, and social anxiety. Issues tied to pregnancy and childbirth, or transitions into young adulthood, are also within her practice areas.
In sessions she talks through current problems, teaches coping tools, and practices techniques for handling difficult moments. EMDR may be used when trauma memories are getting in the way of daily life. DBT skills are offered for emotional regulation and reducing impulsive reactions.
People who come to her often want clearer priorities after a big life change. Karen helps people name what matters next and take practical steps toward those goals. To begin, follow the site process to view online options and schedule a first session.
How therapeutic approaches translate to online sessions
CBT, or Cognitive Behavioral Therapy, focuses on identifying unhelpful thoughts and changing patterns that increase anxiety or depression. It uses short exercises and practical homework to build different habits and clearer thinking.DBT, or Dialectical Behavior Therapy, teaches concrete skills for managing intense emotions, improving relationships, and reducing impulsive actions. Sessions can include practicing mindfulness, distress-tolerance moves, and communication techniques.
EMDR, Eye Movement Desensitization and Reprocessing, works with disturbing memories that keep causing distress. When used, it involves guided processing to lessen the emotional charge of those memories and reduce symptoms that limit daily functioning.
Finding the right approach is part of the work together. The therapist will talk with each person about goals, symptoms, and preferences and then suggest which methods to use. Decisions about techniques are made collaboratively and can change as needs evolve.
Confirm current session options before booking to know which formats are available. Online sessions can help fit therapy into a busy life by reducing travel time and making it easier to schedule brief check-ins or regular meetings around work and family commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
19+ years
Listed in
Delaware, Pennsylvania
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, family conflict, trauma, parenting issues, mood disorders, and life purpose concerns among other areas.
How does she approach someone feeling stuck?
She uses practical methods from CBT and DBT to teach skills and change unhelpful thoughts, and may use EMDR when trauma memories interfere with daily life.
How much clinical experience does she have?
She has 19 years of professional experience working with adults on a range of concerns including anxiety, grief, and relationship issues.
What are her credentials and where does she practice?
She is an LCSW licensed in Pennsylvania and Delaware, and she practices in Delaware.
Can sessions be conducted in other languages?
Sessions are offered in English.
Does she work with international clients?
She is not currently accepting international clients.
How are sessions paid for and what do they cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.