- Attachment work
- CBT strategies
- Motivational interviewing
About Jorie
Jorie Wehrell is a Licensed Marriage and Family Therapist (LMFT) in Washington with 14 years of clinical experience. She works with adults facing stress, anxiety, depression, relationship and family concerns, parenting challenges, addiction, grief, life purpose questions, and other mood or coping issues.
She started in social services and has practiced across therapeutic group homes, juvenile justice, community mental health, and private practice. That range shaped how she notices patterns in relationships and behavior. She looks for the stories people tell about themselves and how those stories affect choices and relationships.
In sessions she takes an active, client-centered stance. Conversations focus on understanding repeating patterns from the past, naming concrete goals, and testing practical coping strategies. She draws on cognitive behavioral techniques to set time-limited goals and on attachment and emotion-focused ideas to address relationship patterns.
Her work often blends approaches to match the problem at hand. She uses motivational interviewing when change feels stalled and narrative ideas to help people reframe their experiences. The therapist emphasizes collaboration and clear steps rather than open-ended instruction.
Clients are guided to identify measurable steps they can try between sessions. That might include communication experiments, behavior changes, or short skills practice. She also supports people working through life transitions such as postpartum challenges, fertility concerns, career change, or recovering from trauma.
To begin, prospective clients follow the site process to complete a short questionnaire and schedule a first appointment. Sessions are offered in English and international clients are accepted.
How her therapeutic approaches translate to online work
Attachment-Based Therapy focuses on how early and current relationships shape emotional responses. It helps people notice patterns in closeness, trust, and conflict and try new ways of relating. Cognitive Behavioral Therapy, or CBT, breaks problems into thoughts, feelings, and actions. It uses measurable tasks and short experiments to change unhelpful patterns and is often useful for anxiety, depression, and coping skills.Finding the right approach is part of the work. She will collaborate with clients to choose which methods fit their goals and preferences. That may mean emphasizing CBT tasks for a time-limited goal, then shifting to attachment or emotionally-focused work to address relationship patterns.
The original biography did not list specific session formats, so confirm current online options before booking. Online sessions can make it easier to fit appointments into busy days, allow shorter check-ins when needed, and reduce travel time. They also let people use phone-only or lower-bandwidth options if video is difficult. A collaborative discussion in the first appointment will clarify the approach and practical session format that best fits a client's life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
Washington
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, relationship and family issues, parenting, addictions, grief, life purpose questions, and several mood and coping concerns.
How would she describe her therapeutic style?
Her style is active and client-centered, combining practical goal-setting with exploration of relationship patterns and personal narratives.
How much experience does she have?
She has 14 years of experience working in settings including group homes, juvenile justice, community mental health, and private practice.
What are her credentials and location?
She is an LMFT licensed in Washington and practices from Washington state.
Which languages are supported?
Sessions are offered in English and international clients are accepted.
What session formats are offered?
The original biography does not specify session formats; please confirm current session options before booking.
How is cost handled?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
What is the first step to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.