- CBT techniques
- Client-centered work
- Solution-focused steps
About Jill
Jill Kozberg is a Minnesota Psychologist (MN Psychologist LP 3372) with 25 years of experience. She works with adults on stress, anxiety, relationship concerns, parenting, coping with life changes, ADHD, grief, self-esteem, career questions, coaching, and compassion fatigue. Jill also notes a focus on caregiver stress, communication and family problems, fertility and pregnancy-related concerns, hospice and end-of-life counseling, impulsivity, life purpose, and midlife or young adult issues.
Jill combines straightforward conversation with practical skill-building. She often helps people develop time management, organization, and prioritizing strategies related to adult ADHD. Sessions include discussion of decision-making and goal setting, along with feedback and concrete suggestions to try between meetings.
Her style centers on a strengths-based, client-centered stance. Jill listens for what a person already does well and builds from there. She uses cognitive-behavioral techniques to identify unhelpful thinking patterns and solution-focused methods to set short-term steps toward specific goals.
Jill frames concerns in the context of a person’s life story and development. That perspective helps link past experiences with current patterns. She will collaborate on practical strategies while offering perspective and supportive challenge when needed.
People commonly bring questions about career direction, parenting strain, relationship communication, and finding purpose after a life change. Jill asks about concrete goals and then works with each person to test small changes. Her approach emphasizes clear next steps and skill practice rather than abstract theory.
How her approaches translate to online work
Jill uses client-centered therapy, cognitive behavioral therapy (CBT), and solution-focused therapy in her work. Client-centered therapy focuses on listening and responding to the person’s concerns so plans grow from what matters most. CBT looks at thoughts and behaviors to find practical strategies for reducing anxiety and improving daily routines. Solution-focused therapy concentrates on specific, short-term goals and on identifying small changes that move someone toward those goals.Choosing the right approach is part of the collaborative process. Jill will talk with each person about goals, preferences, and what has helped before, and then adapt techniques to fit those priorities. Together they decide which strategies to try first and how to measure progress over time.
Confirm the session formats offered before booking, as format details are not specified here. Online work can make it easier to fit sessions into a busy life by removing travel time and allowing appointments during breaks. It can also support shorter check-ins when schedules are tight, or less camera use when that helps a person focus. Talk with Jill about which practical arrangements best suit daily routines before scheduling.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Minnesota
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship and parenting issues, adult ADHD, grief, self-esteem, career questions, and life purpose concerns.
How does she approach someone who feels stuck?
She uses a strengths-based, client-centered stance and combines cognitive-behavioral and solution-focused techniques to set small, practical steps forward.
How much experience does she have?
She has 25 years of professional experience working in community social services and private practice settings.
What credential and location are listed?
She is listed as MN Psychologist LP 3372 and practices in Minnesota.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are costs and billing handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What should I do to begin working together?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.