- Stress and anxiety
- Trauma and PTSD
- Self-esteem work
About Jesse
Jesse Kruse is a Licensed Clinical Social Worker (LCSW) practicing in California with five years of professional experience. He helps people who are coping with stress, anxiety, trauma and abuse, anger, low self-esteem, and symptoms of depression. Jesse also works with concerns around communication problems, isolation and loneliness, post-traumatic stress, and life purpose.
He frames clients as the experts on their own story and looks for strengths to build on. Sessions focus on practical steps and conversation rather than jargon. Jesse aims to help people notice what gets in the way of clearer decisions and steadier moods.
In sessions he listens for patterns that keep problems repeating and offers tools to try between meetings. That can include ways to manage strong feelings, rehearse difficult conversations, and break tasks into smaller steps. He explains options plainly and checks in about what feels useful.
People often come to him when a job change, relationship shift, or health issue leaves them unsure what comes next. Jesse helps sort priorities and set manageable goals so daily life becomes less overwhelming. He encourages gradual changes that fit the person’s circumstances.
His approach is conversational and goal oriented. Jesse invites clients to test new behaviors and notice what changes. He supports people who want clearer direction, steadier mood, and more confidence as they figure out their next steps.
Evidence-based techniques and how they work online
Jesse uses evidence-based therapeutic techniques that focus on clear skills and real-life practice. One common approach is skills training for emotion regulation, which teaches ways to notice and manage intense feelings so they cause fewer disruptions in daily life. This is useful for anxiety, anger, and stress.Another element is behavioral activation, a straightforward method that breaks down motivation into small actions. It helps people with low mood or directionlessness by scheduling manageable tasks that slowly restore momentum and interest. These techniques are practical and aimed at changing what people do between sessions.
Choosing the right approach is part of the work. Jesse talks with each person about goals, past experiences, and what has or hasn’t helped before. He collaborates on a plan and adjusts methods as progress is observed, so the method fits the person rather than the other way around.
Session formats are not specified in the biography, so confirm current session options before booking. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. Licensed professionals can often adapt exercises and homework to work well across different session setups.
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of concerns does he address?
He works with stress, anxiety, trauma and abuse, anger, self-esteem, depression, and related issues like communication problems, isolation, and life purpose.
How does he approach feeling stuck or directionless?
He treats clients as the expert of their story, looks for strengths to build on, and uses practical tools and conversation to test small changes between sessions.
What is his professional background?
He has five years of professional experience working with the concerns listed and practices as a Licensed Clinical Social Worker.
Where is he licensed and based?
He is licensed in California as an LCSW and practices from that state.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with him?
International clients are not currently accepted.
How are sessions paid for and what does it cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.