- Maternal mental health
- Stress and anxiety
- Life purpose support
About Jenna
Jenna Driscoll is a Maine LCSW with seven years of clinical experience. She works with adults facing stress, anxiety, depression, relationship struggles, and questions about life purpose. Jenna also focuses on women’s health, maternal mental health, infertility concerns, and issues around pregnancy and postpartum depression.
She helps people sort through practical problems and painful feelings. Sessions are conversational and goal-oriented, with attention to communication, control issues, guilt, and shame. Jenna pays attention to how life changes - like becoming a parent or coping with fertility challenges - affect daily routines and relationships.
Her approach is straightforward. She listens to what matters most, then uses evidence-based therapeutic techniques to address those concerns. Conversations often include strategies for managing stress, building confidence, and improving communication with partners or family members.
Jenna supports people working on self-esteem and self-love, and she helps caregivers manage ongoing strain. She aims to break down larger problems into manageable steps and to practice skills that can be used between sessions.
People who come for help typically want clear, practical ways to feel less overwhelmed and more able to make decisions. Jenna asks about current challenges and personal goals, then works alongside each person to develop a plan that fits their life and priorities.
Therapeutic methods and how online sessions are used
Jenna works with evidence-based therapeutic techniques that focus on present concerns and practical skill building. One common approach emphasizes identifying unhelpful thinking patterns and testing new ways of thinking and behaving to reduce anxiety and low mood. This helps with stress, worry, and decisions that feel overwhelming.Another technique centers on improving communication and problem solving in relationships. It breaks interactions into observable steps, practices new responses, and helps people notice what changes in their connections and emotional responses.
Finding the right mix of approaches is part of the work. Jenna will collaborate with each person to choose methods that match their goals and daily life, and she will adjust the plan as progress or priorities change.
Session formats are not listed in the biography, so please confirm current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, shorten travel time, and allow for check-ins during life transitions. Therapists and licensed professionals often use online meetings to keep continuity of care when in-person visits are difficult, and Jenna will discuss what works best for practical needs and preferences.
Areas of expertise
Primary focus
Additional focus areas
Experience
7+ years
Listed in
Maine
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, relationship struggles, low self-esteem, and coping with life changes, including maternal mental health and infertility.
How does she approach someone who feels stuck?
She uses conversational, goal-focused sessions that break problems into manageable steps and teach strategies to reduce overwhelm and improve decision-making.
What is her professional background?
She has seven years of professional experience working in clinical settings and specializes in women’s health and maternal mental health issues.
What credential does she hold and where is she based?
She is a Licensed Clinical Social Worker (LCSW) licensed in Maine.
Are sessions available in other languages?
Sessions are offered in English.
Can I work with her from outside the United States?
She is not accepting international clients at this time.
How are sessions scheduled and what does cost look like?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin if I want to try therapy with her?
Click the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.