- Stress and anxiety
- Addictions support
- Guilt and shame work
About Jason
Jason Simon is a Licensed Mental Health Counselor (LMHC) practicing in Florida with 12 years of clinical experience. He works with stress, anxiety, addictions, grief, low self-esteem, depression, and concerns about life purpose. He helps people who feel stuck after changes in work, relationships, or health and wants practical support for what comes next.
He trained at the University of Florida, earning a Master’s and a Specialist degree in counseling. His work history includes crisis services, community behavioral health, and a residential substance abuse program. Those roles shaped how he notices what helps in difficult moments and what tends to hold people back.
Sessions focus on building a steady working relationship and talking through present problems. He prioritizes straightforward conversation and steady attention to what matters most to the client. He draws on methods that are evidence based to address mood, stress, and substance use concerns.
Jason pays attention to painful feelings like guilt, shame, and isolation and how they affect choices. He also helps people consider meaning and direction when life feels uncertain. His approach emphasizes practical steps, clearer options, and regular check-ins on progress.
Clients can expect direct feedback, collaborative planning, and a focus on skills they can use outside sessions. He aims to make sessions useful for everyday decisions and manageable next steps. If you want to explore purpose or regain footing after a setback, he offers focused support to do that work.
How evidence-based approaches guide online work
Jason integrates evidence-based therapeutic techniques to address mood, stress, and substance-related problems. Cognitive-behavioral approaches focus on identifying unhelpful thoughts and testing new behaviors; these methods help reduce anxiety and depressive patterns by practicing small changes.Motivational strategies are used to address addictions and ambivalence about change. These techniques help people weigh pros and cons and build momentum for steps they want to try. He also draws on relational approaches that center the working relationship as a place to try new ways of interacting and coping.
Finding the right mix of approaches is part of the process. He will work collaboratively to decide which methods fit the client's goals, needs, and preferences and will adjust the plan as progress is reviewed.
Session formats are not listed in the biography, so confirm available options before booking. Online work can make it easier to fit sessions around work or caregiving, reduce travel time, and allow for shorter check-ins when schedules are tight. Licensed professionals often tailor pacing and homework to fit everyday life rather than assuming long weekly sessions.
Areas of expertise
Primary focus
Additional focus areas
Experience
12+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does he help with?
He works with stress, anxiety, addictions, grief, low self-esteem, depression, and life purpose questions. He also focuses on guilt, shame, and feelings of isolation.
How would he describe his therapeutic style?
He uses a direct, conversational style and focuses on building a steady working relationship. Sessions emphasize practical steps and skills to use between meetings.
How much clinical experience does he have?
He has 12 years of clinical experience across crisis services, community behavioral health, and residential substance abuse treatment. Those roles inform his approach to mood and addiction concerns.
What are his credentials and where is he based?
He is a Florida LMHC, meaning Licensed Mental Health Counselor in Florida. He practices in Florida and trained at the University of Florida.
Does he offer sessions in other languages or to international clients?
Sessions are offered in English. He does not accept international clients at this time.
Which session formats does he provide?
Please confirm current session options before booking, as the biography does not list specific formats. Check the booking flow for available formats.
How does billing and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact fees are provided during the sign-up process.
What should I do to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That starts the intake and planning conversation.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.