- ACT and CBT methods
- Addictions and anxiety
- Communication skills
About Jackson
Jackson Straub is a Florida Licensed Mental Health Counselor (LMHC) with three years of professional experience. He works with people facing stress, anxiety, addictions, and relationship difficulties. He also focuses on self-esteem, motivation, and coping with life changes, including questions about life purpose.
Jackson uses practical conversation and evidence-informed methods to help clients clarify what matters next. Sessions look at patterns of thinking and behavior, and test small changes to see what helps. He draws on approaches such as Acceptance and Commitment Therapy and Cognitive Behavioral Therapy alongside psychodynamic and existential ideas.
People often come to him when they feel stuck after a job change, breakup, or health challenge. He helps break big problems into manageable steps and improve everyday coping. Discussions cover communication problems, loneliness, mood concerns, social anxiety, and men's issues when relevant to the person.
Jackson explains options and works with each person to set goals they can try between sessions. He uses straightforward language and checks progress over time. His background includes counseling across common life transitions and addictive behaviors, supported by three years of clinical work in Florida.
To get started he asks people to describe what brought them in and what they'd like to focus on. From there he and the client decide which techniques to try and what small experiments to run between sessions.
Using ACT, CBT and Existential ideas in remote sessions
Acceptance and Commitment Therapy (ACT) helps people notice what matters and take action aligned with those values. It often focuses on accepting uncomfortable thoughts while committing to small, value-driven steps. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and uses practical exercises to change unhelpful patterns. It can help with anxiety, mood issues, and social fears. Existential therapy addresses questions of meaning and purpose, helping people consider choices and responsibility when life feels uncertain.Finding the right approach is part of the work. The therapist will discuss these methods with the client and together decide which to try based on goals and preferences. Sessions are collaborative and may combine elements from different approaches to match what the person needs.
The original profile does not list specific online formats, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow for shorter check-ins when needed. Licensed professionals can use these remote sessions to work on skill practice, behavior experiments, and communication strategies that fit into everyday life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does he commonly address?
He helps people with stress, anxiety, addictions, relationship difficulties, self-esteem, and coping with life changes. Additional focus areas include communication problems, isolation and life purpose.
How does he approach feeling stuck or directionless?
He uses clear conversation and evidence-informed techniques to break problems into steps. Sessions often test small practical changes and evaluate what helps.
What is his clinical background?
He has three years of professional work experience supporting people with mood issues, social anxiety, and addictive behaviors. That practice informs how he frames goals and interventions.
What are his credentials and where is he based?
He is a Florida LMHC, which stands for Licensed Mental Health Counselor, and he practices in Florida.
Does he offer sessions in other languages or to international clients?
Sessions are offered in English. He is not currently accepting international clients.
What session formats are provided?
The original profile does not list specific session formats. Please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin work with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.