- CBT methods
- Career concerns
- LGBT issues
About Antonio
Dr. Dr. Antonio Champion is an Illinois LCSW with 17 years of experience. He helps people who are feeling stressed, anxious, low in self-esteem, unsure about career choices, or working through issues related to being LGBT. He also focuses on communication problems, self-love, and questions about life purpose.
He earned a Ph.D. in community psychology and a master degree in clinical social work. In sessions he uses straightforward methods drawn from Cognitive Behavioral Therapy. That means talking through thoughts and behaviors and trying different practical ways to respond to them.
Sessions are conversational and goal oriented. He works with clients to name what is causing distress, test small changes, and notice what shifts. People often talk about motivation, confidence, and next steps for their work or relationships.
Dr. Champion aims to create an environment where people can speak honestly about what is hard. He listens for patterns in thinking and behavior and offers techniques to reduce anxiety and build steadier habits. Progress is tracked in clear steps so people can see what is working.
He invites adults who feel stuck after a job change, a relationship shift, or a health event to explore practical options. If someone wants to begin, they follow the site's matching and scheduling process to set up an initial session.
How CBT is used online and what to expect
Dr. Champion practices Cognitive Behavioral Therapy, which focuses on identifying unhelpful thoughts and testing practical behavior changes. CBT helps with anxiety, depression, low self-esteem, and stress by breaking problems into small, manageable steps and trying new responses.The therapist will work collaboratively to find the best approach for each person. He discusses goals and preferences, then adjusts techniques based on what feels useful. Figuring out the right fit is part of the early sessions rather than a single decision.
The original biography does not list specific session formats, so confirm current online options before booking. Online sessions can make it easier to fit work, family, or medical appointments around therapy. They can also allow shorter check-ins when a full session is not needed, and remove travel time so scheduling is simpler. Licensed professionals, including this LCSW, often use the early meetings to agree on frequency and practical arrangements that suit daily life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
17+ years
Listed in
Illinois
Languages
English
Frequently asked questions
What kinds of concerns does he focus on?
He focuses on stress, anxiety, depression, self-esteem, career questions, and LGBT related concerns, and also works on communication problems and life purpose.
How does he approach feeling stuck?
He uses Cognitive Behavioral Therapy techniques to identify unhelpful thoughts and test small behavioral changes to reduce distress and build momentum.
How much experience does he have?
He has 17 years of professional experience working with adults on mood, career, and identity related issues.
What are his credentials and where is he licensed?
He is an LCSW licensed in Illinois, and holds a Ph.D. in community psychology plus a master degree in clinical social work.
Does he work in languages other than English?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
What session formats are offered?
The original biography does not list specific session formats; please confirm current session options before booking.
How are costs handled and how do subscriptions work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.