- Stress and anxiety
- Relationship issues
- Life purpose
About Claire
Claire Hill is a BACP-registered counsellor in the United Kingdom with three years of professional experience. She works with adults who are feeling overwhelmed by stress, anxiety, low mood or relationship difficulties. Claire also supports people dealing with trauma or abuse, and those struggling with self-esteem, guilt, shame, loneliness or questions about life purpose.
Claire believes clients know their own story and brings that as the starting point for conversations. Sessions are conversational and practical. She helps people notice patterns, make sense of difficult feelings, and try small changes that feel manageable.
In session Claire listens for what matters most to each person. She offers reflective feedback and helps people plan next steps. That might include trying different ways of coping with anxiety, setting clearer boundaries in relationships, or finding everyday routines that reduce overwhelm.
Claire works with depressed mood and motivation problems by breaking larger tasks into doable parts. When trauma or past abuse is part of the picture she moves at a pace the person can tolerate and focuses on grounding and stability first. For those questioning life purpose she helps clarify values and priorities before looking at practical options.
Her style is direct and respectful. She encourages honest talk about what is working and what is not, and reviews progress with clients as therapy continues.
How therapeutic approaches are used in online sessions
Claire uses straightforward, evidence-based approaches to help people manage anxiety, low mood and relationship problems. One common approach is practical skills work that helps people notice unhelpful thinking and try different responses; this is useful for anxiety and stress. Another approach focuses on pacing and stabilisation after trauma, offering grounding strategies and step-by-step plans to rebuild confidence and routine.Finding the right method is part of the work. Claire will discuss different ways of working and choose what fits the person’s goals, needs and preferences. She treats this as a collaborative process and reviews progress as sessions continue.
Session formats are not specified in the biography, so confirm the available options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when needed. They also let people use audio-only contact if camera use is difficult or switch between meeting styles as their needs change.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, relationship issues, trauma and abuse. Additional focus areas include guilt and shame, isolation and life purpose.
How would she approach feeling stuck or directionless?
She starts from what the person already knows about their life and values. Sessions focus on noticing patterns, clarifying priorities and trying small, practical steps.
How much clinical experience does she have?
She has three years of professional work experience in the United Kingdom.
What professional credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and works in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
She is not currently accepting international clients; sessions are for people in the United Kingdom.
How does payment and cost work?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
What are the first steps to begin working together?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.