- Stress and anxiety
- Drug and alcohol addiction
- Attachment and abandonment
About Christopher
Christopher Perkins is a Licensed Clinical Professional Counselor (LCPC) in Illinois with 18 years of experience. He works with adults who are dealing with stress, anxiety, addictions, depression, relationship concerns, trauma and abuse, intimacy-related issues, self-esteem struggles, and major life changes. Christopher also pays attention to questions of life purpose and to problems linked to attachment, abandonment, control, and family of origin dynamics.
In sessions he asks clear questions and listens to the practical details of a client's life. He helps people name patterns that keep getting in the way and develops steps to test different ways of behaving. Conversations focus on what is happening now and what changes might be realistic and helpful over time.
He has nearly two decades of clinical experience in Illinois and uses evidence-based therapeutic techniques to address addiction, trauma, and mood concerns. Christopher examines habits around substances and impulsivity, and he helps people think through guilt, shame, and social anxiety in concrete terms. He also supports discussions about intimacy and rebuilding trust after painful experiences.
Clients can expect straightforward planning around goals and progress reviews as therapy continues. Christopher asks for basic background information early on so sessions can be focused and safe. He works in English and does not accept international clients at this time.
To begin, clients complete a short matching questionnaire and schedule a first session. Costs vary with location and are provided through a subscription that can be canceled at any time.
How evidence-based approaches are used online
Christopher uses evidence-based therapeutic techniques to address concerns like addiction, trauma, mood disorders, and problems with intimacy and attachment. Cognitive-behavioral approaches focus on identifying unhelpful thoughts and testing new behaviors to reduce anxiety and depressive symptoms. This method helps people try concrete changes and track whether they make life easier day to day.Motivational strategies help when substance use or impulsivity interferes with goals. These techniques concentrate on clarifying personal values, weighing pros and cons of change, and building small steps toward different choices. They are often useful when someone feels stuck between wanting change and fearing it.
Finding the best approach is collaborative. The therapist will discuss options, listen to a client's goals and preferences, and adjust techniques as work proceeds. That means reviewing what helps, dropping what doesn't, and trying alternative methods when needed.
Session formats are not specified in the biography, so confirm current session options before booking. In general, online work can make it easier to fit therapy into a busy life, reduce travel time, allow shorter check-ins during a workday, or avoid being on camera when preferred. Licensed professionals use these practical benefits to help therapy fit daily routines rather than disrupting them.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
18+ years
Listed in
Illinois
Languages
English
Frequently asked questions
What concerns does he work with?
He works with stress, anxiety, addictions, depression, relationship and intimacy-related issues, trauma and abuse, self-esteem, and coping with life changes. Additional focuses include life purpose, attachment and abandonment issues, control struggles, and family of origin matters.
How does he approach feeling stuck or directionless?
He uses evidence-based therapeutic techniques to identify patterns and test small changes. Sessions emphasize practical steps and regular reviews of progress.
How much clinical experience does he have?
He has 18 years of experience working as a clinician in Illinois.
What credential does he hold and where is he licensed?
He is a Licensed Clinical Professional Counselor, LCPC, licensed in Illinois.
Which languages are supported?
Sessions are offered in English.
Can people outside the United States work with him?
He does not accept international clients at this time.
How are costs handled?
Cost varies with location; sessions use a subscription that can be canceled at any time.
What are the first steps to start working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.