- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Mindfulness Therapy
About Christine
Christine Perez is a licensed counselor with 24 years of experience. She holds a Licensed Clinical Professional Counselor (LCPC) credential and a Licensed Professional Counselor (LPC) and practices in Kansas. She works with people facing stress, anxiety, depression, relationship concerns, self-esteem issues, and other life changes.
Perez focuses on practical, talk-based work. She uses client-centered methods to listen and reflect what matters most to each person. Cognitive Behavioral Therapy helps her and clients identify unhelpful thoughts and try new, manageable behaviors. Mindfulness exercises are used to reduce reactivity and increase moment-to-moment awareness.
Her practice also addresses specific concerns such as control issues, eating and food-related struggles, feelings of emptiness, and social anxiety. She lists life purpose and midlife transition concerns among areas she helps people consider. Other focus areas include postpartum depression, Seasonal Affective Disorder, self-harm, and family problems.
Sessions may include motivational interviewing to clarify what someone wants to change and solution-focused techniques to set short-term steps. Perez draws on her long clinical experience to help people break large problems into concrete next steps. She encourages realistic strategies rather than sweeping promises.
People who are unsure what to do next after a job, health, or relationship change may find her approach practical. The first conversations tend to map immediate concerns and identify small, testable changes. To start, prospective clients follow the site's intake flow to schedule an initial session.
How therapeutic approaches shape online sessions
Client-Centered Therapy emphasizes listening and reflection. The therapist focuses on understanding what matters to the person and mirrors that back to help them recognize priorities and feelings. This approach suits people who need a clear, accepting listener and a place to sort through what feels important. Cognitive Behavioral Therapy (CBT) focuses on identifying thoughts and behaviors that keep problems going and testing small changes. Sessions using CBT often include simple exercises and homework to practice new ways of thinking or acting between meetings. Mindfulness Therapy teaches brief practices to notice thoughts and bodily signals, which can reduce reactivity and help with anxiety and mood challenges. Finding the right approach is collaborative. The therapist will talk with the client about goals, preferences, and what has or hasn’t worked in the past. Together they decide which methods to prioritize and adjust the plan as progress or new concerns emerge. Session formats should be confirmed before booking since the biography does not list specific online options. Ask about the available formats when you choose a session so you can pick what fits your schedule. Online sessions can make it easier to fit therapy into workdays, reduce travel time, and allow shorter check-ins when a full session is not needed.Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
24+ years
Listed in
Kansas, Missouri
Languages
English
Frequently asked questions
What kinds of problems does she work with?
She helps people with stress, anxiety, depression, relationship concerns, self-esteem, and coping with life changes.
How does she approach someone who feels stuck?
Her work is practical and conversational, using client-centered listening alongside CBT and solution-focused steps to identify small changes.
How much clinical experience does she have?
She has 24 years of experience working as a licensed counselor in clinical settings.
What are her credentials and where does she practice?
She holds LCPC and LPC credentials and practices in Kansas.
Are sessions available in other languages?
Sessions are offered in English.
Can people outside the US work with her?
She does not accept international clients at this time.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What is the first step to start sessions?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.