- ACT informed
- CBT techniques
- Parenting support
About Charlotte
Charlotte Cox is a Licensed Clinical Social Worker (LCSW) in Pennsylvania with 42 years of professional experience. She works with adults on everyday pressures like stress, anxiety, parenting challenges, self-esteem, career concerns, and coping with life changes. She also offers support around First Responder and Veteran issues, grief at end of life, guilt and shame, intellectual disability concerns, workplace problems, and exploring life purpose.
Her approach is practical and person-focused. She uses methods from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Emotionally-Focused Therapy, and Client-Centered Therapy to help people notice what matters, try new ways of coping, and test small changes. Sessions are conversational and focus on defining specific problems and workable steps forward.
Charlotte draws on many years of experience with trauma, including combat-related trauma, and with issues that interrupt sleep and daily functioning. She helps people identify strengths they already have and builds on them when addressing challenges such as motivation or confidence. The tone is straightforward and respectful, with an emphasis on useful skills rather than theory.
People who feel stuck after a job change, relationship shift, or health event can work with her to clarify what matters next. She encourages practical problem solving and short-term tools alongside deeper emotional work when needed. Her practice includes attention to life purpose as part of planning the next steps.
Sessions are conducted in English and are based in Pennsylvania. Prospective clients are asked to use the site flow to review options and schedule an initial appointment.
How her approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) helps people name what matters and take small committed actions toward those values while accepting difficult thoughts and feelings. It is often useful for anxiety, stress, and questions of life purpose. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing new behaviors to change symptoms like anxiety, insomnia, or low motivation.Finding the right approach is part of the work. She will discuss which methods seem most useful based on the client’s goals, preferences, and daily life. This is a collaborative process that can shift over time depending on what helps most.
Session formats are not listed in the supplied profile, so confirm the specific online options before booking. In general, online sessions can make it easier to fit appointments into a busy schedule, allow for shorter check-ins when needed, and reduce travel time. Clients should check the booking flow to see the session formats offered and choose what fits their routine.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
42+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What types of concerns does she address?
She works with stress, anxiety, parenting issues, self-esteem, career challenges, and coping with life changes. Additional focuses include first responder and veteran issues, hospice and end-of-life counseling, guilt and shame, workplace concerns, intellectual disability, and life purpose.
How would she describe her therapeutic style?
She uses a mix of approaches including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Emotionally-Focused Therapy, and Client-Centered Therapy. Sessions emphasize practical steps, skills practice, and the client’s own goals.
How much clinical experience does she have?
She brings 42 years of professional experience to her practice, including extensive work with trauma and combat-related issues.
What are her credentials and where is she located?
She is a Licensed Clinical Social Worker (LCSW) licensed in Pennsylvania. Her practice is based in Pennsylvania.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She does not accept international clients at this time.
What session formats are available?
Confirm current session options before booking, as formats are not specified in the profile. The site flow will indicate which formats she is offering when you schedule.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing appears during the booking process.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session. That process starts the initial connection and booking.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.